Treatment and recovery from breast cancer can leave even young, fit women with frequent pain and barely a fraction of the energy they used to have. That was the case for Nicole Heydt. After being diagnosed with breast cancer in 2014 at just 22 years old, Nicole found herself in recovery more often than not. […]
A lot of people are a bit grumpy first thing in the morning until they have that first (and second, or maybe third) cup of coffee. For Pentagon MMA student Mark Felipe, Muay Thai is his morning coffee. “I find myself getting cranky if I’m not in the gym at least three times a week.” […]
It’s always fun to spend the weekend at the fair! We love getting out, and giving back to our community. Amidst all the delicious fried fair foods, we talked about fitness, nutrition, and exercise as a lifestyle.
We love our family and community. Thanks for making this possible!
Meet Vivek and Diana! Vivek was born and raised in Nepal until the age of 14. Diana is from Colombia and moved to Miami, FL when she was 6 years old. Together they run Pentagon Mixed Martial Arts, an MMA school in the DC metro area. …
The members of the Pentagon MMA Fight Team live this every day. Saturday, August 22 saw three of them enter the ring at TCB 11 and all three were victorious.