Arlington Muay Thai | Pentagon Mixed Martial Arts
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ACCESS OUR WEB SPECIAL
& CLASS SCHEDULE

Both In-Person and Virtual Classes now available. Secure your spot and get started today with our EXCLUSIVE trial program offer!

By opting into the web form above you are providing consent for Pentagon Mixed Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Mark P

This is my first ever martial arts gym that I ever attended and will probably be the only gym I ever go to from here on out. Staff is super friendly and the gym has some amazing coaches. I have only ever attended the BJJ classes but I'm sure their Muay Thai classes are just as excellent. Unfortunately due to the Covid pandemic I had to cancel my membership. However they are also offering live classes thru video chat I believe, which is awesome for those of you who want to learn martial arts thru the comfort of your home. Once this pandemic is over I will for sure be returning. Would give 6 stars if possible.

Baber S reviewed Pentagon Mixed Martial Arts
5
via Facebook

Best thing about Pentagon MMA is that time and time again they have proven that their relationship with the students is more than just a transaction/monthly payment .... they are super dedicated and provide individual attention whether in person ... or virtually! Which is why the standard of training is incredible! One of the best I have ever seen..... sorry covid-19, you cant get between me and Muay Thai ... thank you Kru Vivek Nakarmi for everything you do!

Helen B reviewed Pentagon Mixed Martial Arts
5
via Facebook

My daughter and I have been using the online classes and are so very grateful for their existence!! Still feel strange watching that first one with that old lady (me!) in it!!! Thanks Master Vivek and all the other staff for staying the course.

Jared P reviewed Pentagon Mixed Martial Arts
5
via Facebook

I wanted to thank you again for the online classes and everything you're doing! I haven't been able to take a live class but the replays are fantastic! we have a heavy bag up and try to use it with every class! thanks again! y'all are awesome! having the workouts and the videos to follow have helped my sanity and are keeping me positive!

Caitlin D

I cannot say enough positive things about Pentagon MMA. I moved to VA without knowing anyone and I quickly made life long friends here. In addition to these connections, I learned not only Muay Thai, but the ART of Muay Thai. I cannot stress how rare this is. Pentagon MMA is not just a cardio kickboxing class. You will learn proper technique, the art of Muay Thai and its origins, and boost your self-confidence. Vivek was the best teacher I have ever had in Muay Thai, and I have yet to find a school that even comes close to PMMA now that I have moved north for work. Best Muay Thai school around!

Corin C reviewed Pentagon Mixed Martial Arts
5
via Facebook

I am a complete newbie when it comes to Muay Thai. I have grappled with some friends with jiujitsu and always wanted to get back into some sort of martial art but as a female, I always felt intimidated as usually these places are male-dominated. I did not have to worry about that here! The instructors have always been informative, patient, and kind. It must rub off onto the people to as they have been super nice as well. I'm glad I signed up! Will continue this until I move out of the area but I definitely have a better appreciation for Muay Thai now thanks to Pentagon MMA.

Julia B

Awesome place. I love training here. Have been learning Muay Thai for over a year. The trainers are excellent and the community outstanding. The facility is always clean and all the staff is very friendly. I would recommend this gym to anyone: Beginners and advanced. Master Chon keeps the lessons interesting so that you will learn something new.

Beth B

My son is in summer camp at Pentagon MMA in Arlington. It's fantastic -- he's really happy and they have a very organized and well-run program. In addition to martial arts, they take several field trips (and even had a back-up field trip set up for a rainy day), and do a lot of activities with character-building elements. When I picked him up a few minutes early at the end of his first day, he asked me if he could stay longer and keep playing with his new friends. I'm very impressed with the staff and coaches, and I definitely plan to sign him up again next summer.

Alexis T reviewed Pentagon Mixed Martial Arts
5
via Facebook

My son went to Spring Camp here. We had not seen the facility before we dropped him off the first day so he was a bit nervous (as was I), but within minutes the welcoming staff made us feel comfortable and gave clear directions on how we could jump into the fun. When I picked him up that first afternoon, he said "Mom, you know what I liked about camp? EVERYTHING". He wanted to tell me about his day every day of camp, when I am normally prying it out of him. Huge hit and we will definitely be back.

Kieran T

Pentagon MMA is excellent!!! My 4-year-old son started with the aim of learning self-defence, but he has learnt so much more! His confidence, listening and responsiveness, and focus and concentration have all improved!!! Thanks Pentagon MMA.

Bella D reviewed Pentagon Mixed Martial Arts
5
via Facebook

My older kid started coming here a few months after I did (she's 4). It's been amazing - from the facility itself (clean, open spaces) to the staff (professional, welcoming). There is an air of humility and hard work that permeates and is contagious -- and you can see it stems from the leadership of owner Kru Vivek.

Jake D

I cannot explain how much this has helped my four-year-old daughter. Your head would explode if you heard her shouting "yes sir" and "yes ma'am" around the house for chores. She has taken to the discipline very well and it's helped in her academics and in her social life, not to mention that she is learning to defend herself with some solid foundations.

Mike K

My kids studied at Pentagon MMA for several years each. Vivek and the other instructors taught them how to defend themselves, how to defuse tense situations, how to stick up for kids being bullied, how to conduct themselves with maturity and respect for others, and how to be mentally and physically tough. All of these lessons transferred to their lives outside of MMA. They are respectful, confident, and mature young people now. In addition to being proficient at MMA, the mental and physical rigor and determination they learned at Pentagon has been critical in one of them transitioning to collegiate athletics and the other on the way to doing so. The discipline and focus have also led to high GPAs and a drive to succeed. I can't recommend Pentagon MMA highly enough. It's been central to the successful development of my kids.

Kadeam V reviewed Pentagon Mixed Martial Arts
5
via Facebook

I’m new to learning Brazilian Jiu Jitsu, and I wanted to learn the art from a gym that would push me to be great but also accept me as part of a family/team. I’m happy to say that Pentagon MMA is just the place, where I have found both and more. I’m still very new to the sport and the gym but I feel confident that I will be training at the gym for a while even though I live a decent distance away. Pentagon MMA has exceptional customer service, great instructors, and welcoming members! I highly recommend this gym to new and experienced martial artist OSU!

Mary Ellen H reviewed Pentagon Mixed Martial Arts
5
via Facebook

I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.

Joi C reviewed Pentagon Mixed Martial Arts
5
via Facebook

I’ve been coming here for several months and I love it. I started coming because I felt bored with my usual workouts. Kickboxing is like no other and will kick your butt. The gym is so welcoming and there are people of all fitness levels and ages. The classes are tough but manageable and I’m getting in the best shape of my life. Highly recommend.

Levi V.S. reviewed Pentagon Mixed Martial Arts
5
via Facebook

Pentagon MMA has a range of different programs unlike many other gyms. It is wonderful for those who want to get fit and it's serious enough for those who want to fight. They have an amazing kids program as well

Karen Yvonne L reviewed Pentagon Mixed Martial Arts
5
via Facebook

There is no better place to train for your children or for you. Very Highly Recommended. Say hello when you visit !!

Katrina C reviewed Pentagon Mixed Martial Arts
5
via Facebook

I couldn't ask for a better fight home. This gym makes you feel like you are amongst friends and family. The staff are awesome, the coaches are awesome, and the atmosphere in the gym will give you that charge to put in that extra work!!

Leo L reviewed Pentagon Mixed Martial Arts
5
via Facebook

Amazing place. The staff is beyond friendly and create a truly welcoming environment. At no point do you feel like an outsider. The training is top notch. Master Chon is a true professional and makes sure you're learning step by step. Walking into Pentagon MMA has been one of the best decisions of my life.

Michelle W reviewed Pentagon Mixed Martial Arts
5
via Facebook

Pentagon MMA is an excellent place to train! Vivek is an outstanding Muay Thai coach and their BJJ instructor, Sugi, is not only a BJJ Black belt but also a 2x Olympic Judoka. They are both friendly, welcoming, and great at what they do! If you are looking to start training in the Arlington area, this is definitely the place to go!

Cindy A reviewed Pentagon Mixed Martial Arts
5
via Facebook

I have seen, from far away, how Pentagon MMA has grown from its beginnings to what it has become today. Vivek, the owner, introduced me to Muay Thai a few years ago and ever since I can’t seem to stop. Vivek showed me the basics to this beautiful art, back then he would tell me about his dream of opening a gym where he could share his knowledge with everyone else. After a few years, I finally went to visit his accomplished dream, his own gym, I was truly impressed. Pentagon MMA is a true Muay Thai school, where people are learning how to perfect their moves. I haven’t yet seen anyone who is there to show off or to put anyone down, everyone is focused and is there to learn. Thank you Vivek for Muay Thai is now part of my life. Thank you Kru Chon for never letting me quit!

Natalie W reviewed Pentagon Mixed Martial Arts
5
via Facebook

I couldn't ask for a better place to train and call my second home! Pentagon MMA has hands down the best instructors. Master Chon and Master Vivek run an awesome Muay Thai program that keeps you fit and always learning more techniques. The gym has a "family vibe" atmosphere and everyone in the community is supportive of your fitness goals. I've already lost 20lbs thanks to PMMA's fight team, training, and encouragement. If you're looking to train with the best, you should definitely check out this gym.

MaryEllen H reviewed Pentagon Mixed Martial Arts
5
via Facebook

I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.

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Get in the best shape of your life with Muay Thai.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

ACCESS OUR WEB SPECIAL
& CLASS SCHEDULE
Our physical doors are closed, but our digital doors are OPEN. Secure your spot and get started today with our EXCLUSIVE virtual training program offer!
COVID-19 Safety Protocols
By opting into the web form above you are providing consent for Pentagon Mixed Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Muay Thai Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.

Just as importantly, Muay Thai people of all fitness levels and ages can benefit from Muay Thai.

Muay Thai Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Awesome place. I love training here. Have been learning Muay Thai for over a year. The trainers are excellent and the community outstanding. The facility is always clean and all the staff is very friendly. I would recommend this gym to anyone: Beginners and advanced. Master Chon keeps the lessons interesting so that you will learn something new.

Julia B

I am a complete newbie when it comes to Muay Thai. I have grappled with some friends with jiujitsu and always wanted to get back into some sort of martial art but as a female, I always felt intimidated as usually these places are male-dominated. I did not have to worry about that here! The instructors have always been informative, patient, and kind. It must rub off onto the people to as they have been super nice as well. I'm glad I signed up! Will continue this until I move out of the area but I definitely have a better appreciation for Muay Thai now thanks to Pentagon MMA.

Corin C

I cannot say enough positive things about Pentagon MMA. I moved to VA without knowing anyone and I quickly made life long friends here. In addition to these connections, I learned not only Muay Thai, but the ART of Muay Thai. I cannot stress how rare this is. Pentagon MMA is not just a cardio kickboxing class. You will learn proper technique, the art of Muay Thai and its origins, and boost your self-confidence. Vivek was the best teacher I have ever had in Muay Thai, and I have yet to find a school that even comes close to PMMA now that I have moved north for work. Best Muay Thai school around!

Caitlin D

I couldn't ask for a better place to train and call my second home! Pentagon MMA has hands down the best instructors. Master Chon and Master Vivek run an awesome Muay Thai program that keeps you fit and always learning more techniques. The gym has a "family vibe" atmosphere and everyone in the community is supportive of your fitness goals. I've already lost 20lbs thanks to PMMA's fight team, training, and encouragement. If you're looking to train with the best, you should definitely check out this gym.

Natalie W

Pentagon MMA is an excellent place to train! Vivek is an outstanding Muay Thai coach and their BJJ instructor, Sugi, is not only a BJJ Black belt but also a 2x Olympic Judoka. They are both friendly, welcoming, and great at what they do! If you are looking to start training in the Arlington area, this is definitely the place to go!

Michelle W

I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.

MaryEllen H

Amazing place. The staff is beyond friendly and create a truly welcoming environment. At no point do you feel like an outsider. The training is top notch. Master Chon is a true professional and makes sure you're learning step by step. Walking into Pentagon MMA has been one of the best decisions of my life.

Leo L

I have seen, from far away, how Pentagon MMA has grown from its beginnings to what it has become today. Vivek, the owner, introduced me to Muay Thai a few years ago and ever since I can’t seem to stop. Vivek showed me the basics to this beautiful art, back then he would tell me about his dream of opening a gym where he could share his knowledge with everyone else. After a few years, I finally went to visit his accomplished dream, his own gym, I was truly impressed. Pentagon MMA is a true Muay Thai school, where people are learning how to perfect their moves. I haven’t yet seen anyone who is there to show off or to put anyone down, everyone is focused and is there to learn. Thank you Vivek for Muay Thai is now part of my life. Thank you Kru Chon for never letting me quit!

Cindy A
ACCESS OUR WEB SPECIAL
& CLASS SCHEDULE
Our physical doors are closed, but our digital doors are OPEN. Secure your spot and get started today with our EXCLUSIVE virtual training program offer!
COVID-19 Safety Protocols
By opting into the web form above you are providing consent for Pentagon Mixed Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I have to be in good shape to study Muay Thai?

No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Muay Thai good for self-defense?

Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.

Will Muay Thai workouts help me lose weight?

Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Muay Thai dangerous?

Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

ACCESS OUR WEB SPECIAL

& CLASS SCHEDULE

Both In-Person and Virtual Classes now available. Secure your spot and get started today with our EXCLUSIVE trial program offer!

Get Started Today