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Pentagon Mixed Martial Arts
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ACCESS OUR SCHEDULE
& WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Pentagon Mixed Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Caitlin D

I cannot say enough positive things about Pentagon MMA. I moved to VA without knowing anyone and I quickly made life long friends here. In addition to these connections, I learned not only Muay Thai, but the ART of Muay Thai. I cannot stress how rare this is. Pentagon MMA is not just a cardio kickboxing class. You will learn proper technique, the art of Muay Thai and its origins, and boost your self-confidence. Vivek was the best teacher I have ever had in Muay Thai, and I have yet to find a school that even comes close to PMMA now that I have moved north for work. Best Muay Thai school around!

Corin C reviewed Pentagon Mixed Martial Arts —
5
via Facebook

I am a complete newbie when it comes to Muay Thai. I have grappled with some friends with jiujitsu and always wanted to get back into some sort of martial art but as a female, I always felt intimidated as usually these places are male-dominated. I did not have to worry about that here! The instructors have always been informative, patient, and kind. It must rub off onto the people to as they have been super nice as well. I'm glad I signed up! Will continue this until I move out of the area but I definitely have a better appreciation for Muay Thai now thanks to Pentagon MMA.

Julia Benson

Awesome place. I love training here. Have been learning Muay Thai for over a year. The trainers are excellent and the community outstanding. The facility is always clean and all the staff is very friendly. I would recommend this gym to anyone: Beginners and advanced. Master Chon keeps the lessons interesting so that you will learn something new.

Beth B

My son is in summer camp at Pentagon MMA in Arlington. It's fantastic -- he's really happy and they have a very organized and well-run program. In addition to martial arts, they take several field trips (and even had a back-up field trip set up for a rainy day), and do a lot of activities with character-building elements. When I picked him up a few minutes early at the end of his first day, he asked me if he could stay longer and keep playing with his new friends. I'm very impressed with the staff and coaches, and I definitely plan to sign him up again next summer.

Alexis T reviewed Pentagon Mixed Martial Arts —
5
via Facebook

My son went to Spring Camp here. We had not seen the facility before we dropped him off the first day so he was a bit nervous (as was I), but within minutes the welcoming staff made us feel comfortable and gave clear directions on how we could jump into the fun. When I picked him up that first afternoon, he said "Mom, you know what I liked about camp? EVERYTHING". He wanted to tell me about his day every day of camp, when I am normally prying it out of him. Huge hit and we will definitely be back.

Kieran Tomlinson

Pentagon MMA is excellent!!! My 4-year-old son started with the aim of learning self-defence, but he has learnt so much more! His confidence, listening and responsiveness, and focus and concentration have all improved!!! Thanks Pentagon MMA.

Bella D reviewed Pentagon Mixed Martial Arts —
5
via Facebook

My older kid started coming here a few months after I did (she's 4). It's been amazing - from the facility itself (clean, open spaces) to the staff (professional, welcoming). There is an air of humility and hard work that permeates and is contagious -- and you can see it stems from the leadership of owner Kru Vivek.

Jake D

I cannot explain how much this has helped my four-year-old daughter. Your head would explode if you heard her shouting "yes sir" and "yes ma'am" around the house for chores. She has taken to the discipline very well and it's helped in her academics and in her social life, not to mention that she is learning to defend herself with some solid foundations.

Mike K

My kids studied at Pentagon MMA for several years each. Vivek and the other instructors taught them how to defend themselves, how to defuse tense situations, how to stick up for kids being bullied, how to conduct themselves with maturity and respect for others, and how to be mentally and physically tough. All of these lessons transferred to their lives outside of MMA. They are respectful, confident, and mature young people now. In addition to being proficient at MMA, the mental and physical rigor and determination they learned at Pentagon has been critical in one of them transitioning to collegiate athletics and the other on the way to doing so. The discipline and focus have also led to high GPAs and a drive to succeed. I can't recommend Pentagon MMA highly enough. It's been central to the successful development of my kids.

Kadeam Vendryes reviewed Pentagon Mixed Martial Arts —
5
via Facebook

I’m new to learning Brazilian Jiu Jitsu, and I wanted to learn the art from a gym that would push me to be great but also accept me as part of a family/team. I’m happy to say that Pentagon MMA is just the place, where I have found both and more. I’m still very new to the sport and the gym but I feel confident that I will be training at the gym for a while even though I live a decent distance away. Pentagon MMA has exceptional customer service, great instructors, and welcoming members! I highly recommend this gym to new and experienced martial artist OSU!

Mary Ellen Hickman reviewed Pentagon Mixed Martial Arts —
5
via Facebook

I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.

Joi Calia reviewed Pentagon Mixed Martial Arts —
5
via Facebook

I’ve been coming here for several months and I love it. I started coming because I felt bored with my usual workouts. Kickboxing is like no other and will kick your butt. The gym is so welcoming and there are people of all fitness levels and ages. The classes are tough but manageable and I’m getting in the best shape of my life. Highly recommend.

Levi Vise-grip Sadr reviewed Pentagon Mixed Martial Arts —
5
via Facebook

Pentagon MMA has a range of different programs unlike many other gyms. It is wonderful for those who want to get fit and it's serious enough for those who want to fight. They have an amazing kids program as well

Karen Yvonne Lucas reviewed Pentagon Mixed Martial Arts —
5
via Facebook

There is no better place to train for your children or for you. Very Highly Recommended. Say hello when you visit !!

Katrina Combs reviewed Pentagon Mixed Martial Arts —
5
via Facebook

I couldn't ask for a better fight home. This gym makes you feel like you are amongst friends and family. The staff are awesome, the coaches are awesome, and the atmosphere in the gym will give you that charge to put in that extra work!!

Leo Lainez reviewed Pentagon Mixed Martial Arts —
5
via Facebook

Amazing place. The staff is beyond friendly and create a truly welcoming environment. At no point do you feel like an outsider. The training is top notch. Master Chon is a true professional and makes sure you're learning step by step. Walking into Pentagon MMA has been one of the best decisions of my life.

Michelle Welti reviewed Pentagon Mixed Martial Arts —
5
via Facebook

Pentagon MMA is an excellent place to train! Vivek is an outstanding Muay Thai coach and their BJJ instructor, Sugi, is not only a BJJ Black belt but also a 2x Olympic Judoka. They are both friendly, welcoming, and great at what they do! If you are looking to start training in the Arlington area, this is definitely the place to go!

Cindy Ali reviewed Pentagon Mixed Martial Arts —
5
via Facebook

I have seen, from far away, how Pentagon MMA has grown from its beginnings to what it has become today. Vivek, the owner, introduced me to Muay Thai a few years ago and ever since I can’t seem to stop. Vivek showed me the basics to this beautiful art, back then he would tell me about his dream of opening a gym where he could share his knowledge with everyone else. After a few years, I finally went to visit his accomplished dream, his own gym, I was truly impressed. Pentagon MMA is a true Muay Thai school, where people are learning how to perfect their moves. I haven’t yet seen anyone who is there to show off or to put anyone down, everyone is focused and is there to learn. Thank you Vivek for Muay Thai is now part of my life. Thank you Kru Chon for never letting me quit!

Natalie Wong reviewed Pentagon Mixed Martial Arts —
5
via Facebook

I couldn't ask for a better place to train and call my second home! Pentagon MMA has hands down the best instructors. Master Chon and Master Vivek run an awesome Muay Thai program that keeps you fit and always learning more techniques. The gym has a "family vibe" atmosphere and everyone in the community is supportive of your fitness goals. I've already lost 20lbs thanks to PMMA's fight team, training, and encouragement. If you're looking to train with the best, you should definitely check out this gym.

MaryEllen Hickman reviewed Pentagon Mixed Martial Arts —
5
via Facebook

I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.

Pentagon Mixed Martial Arts Arlington Martial Arts and Fitness for All Ages!
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Upcoming Events

Self-Defense Seminar

Saturday, February 15th @ 1PM
Please join us for a special 2-hour Self-Defense Seminar at Pentagon MMA! Whether you are new to martial arts or just need a skills refresher, this is an excellent opportunity to add a few more tools to your self-defense arsenal while giving back to your local community.

100% of proceeds will benefit the local non-profit Doorways for Women and Families, an organization critical in assisting victims of domestic violence, sexual assault, and homelessness.

Get ready to have fun, sweat a bit, and walk away with a bit more confidence and self-defense skills! This event is co-ed, so be sure to bring your Valentine, partner, friends and family.

Donation: $40 per person

Register Now

Kick-A-Thon Fundraiser for Arlington Free Clinic

Saturday, February 22nd

It’s time once again for our annual Kick-A-Thon Fundraiser! Together with MMA & Sports Rehab, we will be kicking our hearts out for Arlington Free Clinic’s cancer patients! To participate, all you have to do is find sponsors who will donate either a flat amount or an amount per kick. Both adults and children are encouraged to participate, and this event is open to the public! 100% of proceeds will benefit Arlington Free Clinic’s Cancer Patient Fund. The event will run from 1:00 to 3:00 PM and snacks will be provided.

Register online by clicking here. Once you register, you will receive a confirmation email with rules and sponsorship form. You can also email us at [email protected] to get a copy of the rules and sponsorship form.

Register Now

Teacher Work Day Camp

Friday, March 6th

Arlington Public Schools are having Grade Preparation Day today. Pentagon MMA is hosting a full day camp, which includes physical games, character development activities, a mixed martial arts class, and a field trip.

8:30 AM- 6:00 PM; extended hours as early as 7:30 AM

After School Program Students: $0

All Other Students: $100

Extended Hours: $20

Ages: 4-11 (children must be toilet-trained)

Register Now

Lower Back & Hip Pain Prevention Seminar

Sunday, March 8th
Get help with your lower back and hip pain! Join us for this interactive and practical seminar hosted by Dr. Ujjwal Shakya of MSR Sports Rehab, one of the best physical therapists in the Northern Virginia area.

Sunday, March 8th
1:00 PM- 3:00 PM

This event is FREE and open to the community. 

 

You will learn:

  • Effective injury prevention
  • Signs and symptoms of specific injuries
  • Therapeutic and core stability exercises
  • Better kicking technique
  • Functional Training Methods
  • How to correct improper posture

To learn more or register for the event use the button below to send us an email.

Contact Us

Parents' Night Out

Saturday, March 21st

Have some adult St. Patrick’s Day fun and sign your child up for our lucky Pot O’ Gold Parents’ Night Out!

On Saturday, March 21, Pentagon MMA will be hosting our super popular Parents’ Night Out event from 5:00 to 9:00 PM. Your child’s registration fee includes dinner, St. Patrick’s Day themed games and crafts, and an MMA class.

Register Now

Spring Camp

Monday, April 6th - Friday, April 10th

Spring Camp registration is now open!

A great adventure awaits you …
Under The Sea!

Spend your Spring break going on field trips, taking Martial Arts classes and having a blast!

Register now or e-mail [email protected] for more information.

Register Now

Teacher Work Day Camp

Monday, April 13th

Arlington Public Schools are having Grade Preparation Day today. Pentagon MMA is hosting a full day camp, which includes physical games, character development activities, a mixed martial arts class, and a field trip.

8:30 AM- 6:00 PM; extended hours as early as 7:30 AM

After School Program Students: $0

All Other Students: $100

Extended Hours: $20

Ages: 4-11 (children must be toilet-trained)

Register Now

Summer Camp

Monday, June 22nd - Friday, August 28th

Summer Camp registration is now open!

Join Pentagon MMA for a Summer Full of FUN and Wonder!

10 themed weeks of summer fun!

Each week is filled with MMA classes, field trips, physical games, and character development actives

Daily physical and mental exercises to keep your child’s mind and body stimulated

Spots fill up quickly!

Register now or email [email protected] for more information.

Register Now