In-Person Classes now available. Secure your spot and get started today with our EXCLUSIVE trial program offer!
I have been at Pentagon MMA for 4 months now and it has to be the best decision I have made since moving to the East coast. Though nervous at first, the coaches welcomed me from day one with open arms. Pentagon MMA quickly became as much a family as a place to train due to their patient, helpful, and professional instruction. If you are seeking a place to begin learning martial arts coupled with an intense workout in an uplifting community environment, Pentagon MMA is undoubtedly the place for you.
I just moved from Brazil to Arlington VA and I was looking for a place to continue my jiu-jitsu training and build a new “tatami family!”. The Pentagon MMA team welcomed me with great energy! an amazing team with impeccable teaching. If you're looking for a place to really learn martial arts and build good friendships you really should go to Pentagon MMA. From the bottom of my heart, I just have to thank everyone at Pentagon MMA! I greatly appreciate all your support, training, lessons! Oss! 💪🏻🙏🏻
Pentagon MMA’s after school program is fantastic! Nora does a tremendous job of empowering the kids with self-confidence while letting them have fun. My son has benefitted from the discipline of learning martial arts in a safe environment. This gym has a great sense of community and positive reinforcement that shines through in the children’s programming as well. He can’t wait for summer camp!
My son has been an MMA student and a participant in both the Pentagon MMA aftercare program and the summer camp for the last four years. It’s not just training for a sport; Pentagon MMA has become a big part of my son’s life and it plays a huge roll in his character development, while he simultaneously learns martial arts and has a ton of fun. I asked him if he wanted to do Pentagon MMA camp this summer and his response was, “of course!!”
My son is in the little warriors program. At first I was worried because there were so many children in a class, but class size doesn’t matter for these amazing instructors who teach not only martial arts techniques but also children’s leadership skills, confidence, as well as physical strength. Shortly after joining, my son’s behavior in school started improving by leaps and bounds. Now we are in the midst of covid19 and the instructors have done an AMAZING job of moving programs online through live and recorded classes. The additional fun events like the “kids night in” and challenges really make my son feel like part of a social community. This is one of the best organizations we have ever seen for children. I cannot give Pentagon MMA enough positive remarks. Well done and THANK YOU for everything you do to strengthen our kids bodies and minds. This is not just a class, but a community. Thank you.
I joined Pentagon MMA almost a three years ago. I watched my body transform into the best shape of my life. Who would have know that comes at the age of 35?! Well with Muay Thai, it does! This school has some of the best instructors in the game. Kru Vivek, Kru Chon, and all of the staff give this boutique gym a family feel, one that is active in the community just as they keep you active on the mats. When the pandemic hit, the gym immediately pivoted to online distance learning for the few months they were shut down. I have never seen a business take it on the chin so well (pun intended) and make this kind of a tremendous pivot. It must have cost them lots of money and certainly lots of work. But they did it, and it kept me sane during the worst of quarantine. When they reopened, they made sure people are training in a safe environment where social distancing is heavily implemented and online classes are still offered for those unable to come in. I highly recommend this gym. Anyone, regardless of age or gender or fitness level or experience should try a class out. Keep it up Pentagon MMA and thanks for getting me (and keeping me) in shape during these tough times!
Pentagon MMA is an absolutely fantastic gym! I’ve been a member of their Muay Thai program for over four years and I don’t know what I would do without it. When the gym closed because of COVID-19 they shifted effortlessly online, holding live classes almost every day and posting recorded classes on their website. In this way, they never lost the incredible community feeling that has always been present in the gym. Since they reopened recently, they quickly re-adapted once more, finding a way to hold in-person and online classes while complying with all the COVID-19 requirements for gyms. I feel completely comfortable taking their in-person classes. Even with the required modifications, the workouts as just as challenging as they were before. I have recommended Pentagon MMA to countless friends and family members. It doesn’t get any better than this gym!
I can honestly say that I’ve never learned so much so quickly. The instructors are experienced and really know how to bring your martial arts potential, whether your goals are just to get fit or your an experienced martial artist looking to compete, there’s a spot here for everyone and everyone gets better together. I personally take Muay Thai can measurably see my improvement in skill and fitness every time I go. All in all this place is awesome.
We enrolled our five-year old in Pentagon MMA's Little Warriors program. Our only regret is that we didn't enroll him earlier. Reluctant to participate and shy at first, he not only learned the fundamentals of jiu-jitsu and self-defense, but also developed self-confidence, self-respect, focus, and respect for others. Highly encouraged for all children.
This is my first ever martial arts gym that I ever attended and will probably be the only gym I ever go to from here on out. Staff is super friendly and the gym has some amazing coaches. I have only ever attended the BJJ classes but I'm sure their Muay Thai classes are just as excellent. Unfortunately due to the Covid pandemic I had to cancel my membership. However they are also offering live classes thru video chat I believe, which is awesome for those of you who want to learn martial arts thru the comfort of your home. Once this pandemic is over I will for sure be returning. Would give 6 stars if possible.
Best thing about Pentagon MMA is that time and time again they have proven that their relationship with the students is more than just a transaction/monthly payment .... they are super dedicated and provide individual attention whether in person ... or virtually! Which is why the standard of training is incredible! One of the best I have ever seen..... sorry covid-19, you cant get between me and Muay Thai ... thank you Kru Vivek Nakarmi for everything you do!
My daughter and I have been using the online classes and are so very grateful for their existence!! Still feel strange watching that first one with that old lady (me!) in it!!! Thanks Master Vivek and all the other staff for staying the course.
I wanted to thank you again for the online classes and everything you're doing! I haven't been able to take a live class but the replays are fantastic! we have a heavy bag up and try to use it with every class! thanks again! y'all are awesome! having the workouts and the videos to follow have helped my sanity and are keeping me positive!
I cannot say enough positive things about Pentagon MMA. I moved to VA without knowing anyone and I quickly made life long friends here. In addition to these connections, I learned not only Muay Thai, but the ART of Muay Thai. I cannot stress how rare this is. Pentagon MMA is not just a cardio kickboxing class. You will learn proper technique, the art of Muay Thai and its origins, and boost your self-confidence. Vivek was the best teacher I have ever had in Muay Thai, and I have yet to find a school that even comes close to PMMA now that I have moved north for work. Best Muay Thai school around!
I am a complete newbie when it comes to Muay Thai. I have grappled with some friends with jiujitsu and always wanted to get back into some sort of martial art but as a female, I always felt intimidated as usually these places are male-dominated. I did not have to worry about that here! The instructors have always been informative, patient, and kind. It must rub off onto the people to as they have been super nice as well. I'm glad I signed up! Will continue this until I move out of the area but I definitely have a better appreciation for Muay Thai now thanks to Pentagon MMA.
Awesome place. I love training here. Have been learning Muay Thai for over a year. The trainers are excellent and the community outstanding. The facility is always clean and all the staff is very friendly. I would recommend this gym to anyone: Beginners and advanced. Master Chon keeps the lessons interesting so that you will learn something new.
My son is in summer camp at Pentagon MMA in Arlington. It's fantastic -- he's really happy and they have a very organized and well-run program. In addition to martial arts, they take several field trips (and even had a back-up field trip set up for a rainy day), and do a lot of activities with character-building elements. When I picked him up a few minutes early at the end of his first day, he asked me if he could stay longer and keep playing with his new friends. I'm very impressed with the staff and coaches, and I definitely plan to sign him up again next summer.
My son went to Spring Camp here. We had not seen the facility before we dropped him off the first day so he was a bit nervous (as was I), but within minutes the welcoming staff made us feel comfortable and gave clear directions on how we could jump into the fun. When I picked him up that first afternoon, he said "Mom, you know what I liked about camp? EVERYTHING". He wanted to tell me about his day every day of camp, when I am normally prying it out of him. Huge hit and we will definitely be back.
Pentagon MMA is excellent!!! My 4-year-old son started with the aim of learning self-defence, but he has learnt so much more! His confidence, listening and responsiveness, and focus and concentration have all improved!!! Thanks Pentagon MMA.
My older kid started coming here a few months after I did (she's 4). It's been amazing - from the facility itself (clean, open spaces) to the staff (professional, welcoming). There is an air of humility and hard work that permeates and is contagious -- and you can see it stems from the leadership of owner Kru Vivek.
I cannot explain how much this has helped my four-year-old daughter. Your head would explode if you heard her shouting "yes sir" and "yes ma'am" around the house for chores. She has taken to the discipline very well and it's helped in her academics and in her social life, not to mention that she is learning to defend herself with some solid foundations.
My kids studied at Pentagon MMA for several years each. Vivek and the other instructors taught them how to defend themselves, how to defuse tense situations, how to stick up for kids being bullied, how to conduct themselves with maturity and respect for others, and how to be mentally and physically tough. All of these lessons transferred to their lives outside of MMA. They are respectful, confident, and mature young people now. In addition to being proficient at MMA, the mental and physical rigor and determination they learned at Pentagon has been critical in one of them transitioning to collegiate athletics and the other on the way to doing so. The discipline and focus have also led to high GPAs and a drive to succeed. I can't recommend Pentagon MMA highly enough. It's been central to the successful development of my kids.
I’m new to learning Brazilian Jiu Jitsu, and I wanted to learn the art from a gym that would push me to be great but also accept me as part of a family/team. I’m happy to say that Pentagon MMA is just the place, where I have found both and more. I’m still very new to the sport and the gym but I feel confident that I will be training at the gym for a while even though I live a decent distance away. Pentagon MMA has exceptional customer service, great instructors, and welcoming members! I highly recommend this gym to new and experienced martial artist OSU!
I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.
I’ve been coming here for several months and I love it. I started coming because I felt bored with my usual workouts. Kickboxing is like no other and will kick your butt. The gym is so welcoming and there are people of all fitness levels and ages. The classes are tough but manageable and I’m getting in the best shape of my life. Highly recommend.
Pentagon MMA has a range of different programs unlike many other gyms. It is wonderful for those who want to get fit and it's serious enough for those who want to fight. They have an amazing kids program as well
There is no better place to train for your children or for you. Very Highly Recommended. Say hello when you visit !!
I couldn't ask for a better fight home. This gym makes you feel like you are amongst friends and family. The staff are awesome, the coaches are awesome, and the atmosphere in the gym will give you that charge to put in that extra work!!
Amazing place. The staff is beyond friendly and create a truly welcoming environment. At no point do you feel like an outsider. The training is top notch. Master Chon is a true professional and makes sure you're learning step by step. Walking into Pentagon MMA has been one of the best decisions of my life.
Pentagon MMA is an excellent place to train! Vivek is an outstanding Muay Thai coach and their BJJ instructor, Sugi, is not only a BJJ Black belt but also a 2x Olympic Judoka. They are both friendly, welcoming, and great at what they do! If you are looking to start training in the Arlington area, this is definitely the place to go!
I have seen, from far away, how Pentagon MMA has grown from its beginnings to what it has become today. Vivek, the owner, introduced me to Muay Thai a few years ago and ever since I can’t seem to stop. Vivek showed me the basics to this beautiful art, back then he would tell me about his dream of opening a gym where he could share his knowledge with everyone else. After a few years, I finally went to visit his accomplished dream, his own gym, I was truly impressed. Pentagon MMA is a true Muay Thai school, where people are learning how to perfect their moves. I haven’t yet seen anyone who is there to show off or to put anyone down, everyone is focused and is there to learn. Thank you Vivek for Muay Thai is now part of my life. Thank you Kru Chon for never letting me quit!
I couldn't ask for a better place to train and call my second home! Pentagon MMA has hands down the best instructors. Master Chon and Master Vivek run an awesome Muay Thai program that keeps you fit and always learning more techniques. The gym has a "family vibe" atmosphere and everyone in the community is supportive of your fitness goals. I've already lost 20lbs thanks to PMMA's fight team, training, and encouragement. If you're looking to train with the best, you should definitely check out this gym.
I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.
Pentagon MMA, a martial arts academy located in the heart of our vibrant Arlington and Columbia Pike community, recently celebrated its 11th-year anniversary with a bang! The event was not just about marking another year of successful operations but also a testament to the strong sense of community, camaraderie, love, and friendship that thrives within […]
On June 26th, Pentagon MMA hosted its first-ever in-house Muay Thai sparring fights, aptly named the Muay Thai Showdown. This momentous event exceeded all expectations, leaving an indelible mark on the participants and spectators alike. The event not only showcased the unwavering spirit and determination of the Pentagon MMA team but also exemplified the core […]
Registration is now open to the public! With themed weeks, field trips, and a ton of exciting activities and adventures, your child will have a blast, learn and grow, and meet new friends under the care of our incredible youth programs team. Camp weeks reach capacity quickly, so be sure to register today! CLICK HERE […]
Please note that registration is now open for CURRENT STUDENTS ONLY. Registration will be open to the public on February 1, 2022! With themed weeks and a ton of exciting activities and adventures, your child will have a blast, learn and grow, and meet new friends under the care of our incredible youth programs team. […]
Updated January 12, 2022 Given the sudden surge in COVID cases, we wanted to take a minute to let you know of our notification procedures moving forward. When we are notified of a COVID positive case among our students, we will notify (via email) students who were in a class with that individual within the […]
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental/ behavioral disorders among adolescents. While some will outgrow it, about 60% will carry it into adulthood, with about 4-5% of adults having a professional diagnosis. Symptoms include a diminished ability to follow directions, remember information, concentrate, organize, and finish tasks on time. These […]
We are so proud to announce that Kev’s Best has selected Pentagon Mixed Martial Arts as one of the top five martial arts schools in the DMV area. Check out their article: 5 Best Martial Arts Classes in Washington, DC
Martial arts have exploded in popularity recently, in part thanks to major fight promotions, such as the UFC. Now in the mainstream, combat sports are more accessible than ever. However, not all of us grew up with the options available today. Understandably, you may think the time has passed to get involved, but as these […]
Children have a natural abundance of energy. At least an hour of moderate to vigorous exercise is recommended for ages 6-17, and the easiest solution is to have your child join a sport. Martial arts is an excellent option, as it meets these physical requirements while also creating positive mental and behavioral habits. But, as […]
PRESS RELEASE For Immediate Release June 4, 2020 Contact: Michael W. Swisher Adult Outreach and Engagement Arlington Partnership for Children, Youth, and Families Department of Human Services, Child and Family Services Division 2100 Washington Blvd, 3rd Floor Arlington, VA 22204 703-228-1671 [email protected] Arlington, VA – The Arlington Partnership for Children, Youth, and Families is […]
When you think of the US military, you probably think of high-tech weaponry – smart bombs and things like that. What you might not know is that the martial arts play an important role in military training. Being proficient in hand-to-hand combat can save soldiers’ lives. There are several forms of martial arts that are […]
Are you concerned that it’s not effective or that it doesn’t work? Or are you just on the fence about taking that first step? We totally understand and want to take a minute to address five common myths and misconceptions about taking virtual martial arts classes! Keep in mind that, to achieve any type of […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
A parent’s work schedule never really syncs up perfectly with his/her child’s school schedule. As school lets out for the day, parents are usually wondering what options are in place for them to place their children in until they are out of work. Plus, they want to be able to put their children in programs […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts are comprised of most types of fighting […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter what type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here. Read on to find out […]
The New Year is here, and with thousands of goals and resolutions in sight as well, 2020 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]
Ghosts, Goblins and Witches, oh my! The Halloween season brings a lot of fun memories for people. They can find their favorite characters or alter egos and dress up as other personas for a night. Taking children around the neighborhoods for candy at night has become the American staple for Halloween traditions. There are also […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]
We all love to see our kids excel in everything they do. There is no doubt that when kids finally nail their form, or fly across the mat and break a board, everyone involved shares a sense of accomplishment. BUT it is only a matter of time before our ninjas come across something that challenges […]
As seasoned Pediatric Ninja Specialists, we have witnessed just about every sort of behavior and outburst from working with hundreds of kids over the years. We have seen it all from playful name calling to angry tantrums. Some things are hard to not take personally, but our experience allows us to put things into perspective […]
As parents, we want what’s best for our children, and we also want our children to give it their best when they participate in extra-curricular sports and activities. The problem is, we sometimes get caught up in our desire to see our children perform well and we speak up at the wrong times. With that […]
Imagine your child on the field running quicker than ever before, out maneuvering all opponents, and having the confidence to overcome every obstacle! Today I’d like to talk about the benefits of supplementing youth sports with martial arts training! Before we can, we must overcome the first challenge standing between your child and the […]
You may hear your child’s instructor talking about practice time at home fairly often. This is because practicing can have a huge impact on a ninja’s ability to perform in class which will lead to more confidence. With more confidence comes the ability to achieve faster and farther! Another great benefit to practicing at […]
Oxytocin has been dubbed the “love chemical.” It is the hormone that is released when we feel love and trust in relationships. For most people, they know oxytocin as a significant part of the parent-child bonding process. However, it is also very important in overall human relationships and is considered our “social glue.” The […]
Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most any exercise will cause this state of happiness and it is also […]
It might not seem possible, but summer is almost halfway through. The kids are out of school – and you’ll be wondering what you can do to help them fill their days with something other than endless rounds of video games. We have the ideal solution in our martial arts summer camp for kids. […]
By now summer is in full swing and we hope that everyone is taking advantage of our summer camps here at Pentagon MMA! If you are looking for something fun to keep your ninja occupied this summer feel free to find us at the front desk or give us a call and ask about all […]
Have you ever had a “gut feeling” about something? Have you ever considered that children have these as well? Of course they do! The problem is, they don’t know how to express this to us. They know something doesn’t feel right, so they act out or exhibit a grumpy mood. The good news is, there […]
It is common knowledge that the more time and effort you can put into developing a skill, the faster and farther you can become great! But after a long day at school or at the Dojo it may be hard to find the motivation to practice. Below are 3 easy steps to teach a […]
Kids are not naturally self-motivated. When your child’s mindset is not in the right place, even the most fun activities can be a struggle to get to. With that said, here are some strategies to help you work around lack of motivation when trying to get your kid to class. 1. Be attentive to what […]
Today I’d like to talk about tough situations, struggles, failures, and the importance of following through in a manner that promotes growth in children. When things get tough for our kids the two most common ways parents handle these situations is to either swoop in and be the hero or to leave them to “figure” […]
Have you ever had that friend that asked “Why is your son/daughter in martial arts?” I am sure you have. I am also sure that you were able to provide a great answer to that question. I was recently asked that question as well! Before I replied, I knew I really wanted to get to […]
Good behavior is a learning process for children, and we are their roadmap. Children usually behave per their own emotions and impulses. At the same time, being a parent is also a learning process and sometimes we rely on our own emotions and impulses to teach. Usually, that means we divert directly to punishments when […]
As parents, we want what’s best for our children. The reality is that today’s children are pushed to their limits with extra-curricular activities by well-meaning parents. With that said, I’ve put together some details about how over-committing children are retroactive for their development. For starters, let’s look at why we tend to over-commit our children: […]
Our goal here at Pentagon MMA is to help every ninja become a better version of themselves! We use the latest technology and curriculum backed by years of research and development to assist us in accomplishing our goal. We are also driven to go above and beyond to open up our schedule to be […]
One of the biggest concerns from parents during the back-to-school season is bullying. Some 160,000 kids skip school every day because they fear being attacked or ridiculed by bullies. The good news is that these disturbing statistics can be limited with the proper education. As an educator that has worked with hundreds of children on […]
Thank you everyone for donating/participating in Pentagon MMA clothing drive. We dropped off all donated clothes this afternoon at A-SPAN. They were super appreciative and have asked to relay their thank you to Pentagon MMA students. They promised that your donation will be out to get use.
Did you join us this past weekend for our Holiday Extravaganza? We hope you did. It was another amazing time. We’re so thankful we got to see so many of our friends and family. So many students, past and present. For us, this is what the holidays are all about. Thank you for joining us.
Pentagon MMA members raised more than $7,500 for the Arlington Free Clinic this fall through a Train-A-Thon. Through the Sept. 30 event and fundraiser, 27 Pentagon MMA fighters and dozens of community members helped Arlington women who, in addition to experiencing economic hardship, are struggling with a breast cancer diagnosis. Funds raised through PMMA’s Train-A-Thon […]
Pentagon MMA’s Kru Vivek Nakarmi has been selected as a 2016 “40 under 40” Honoree by the Leadership Center for Excellence!
It’s always fun to spend the weekend at the fair! We love getting out, and giving back to our community. Amidst all the delicious fried fair foods, we talked about fitness, nutrition, and exercise as a lifestyle.
We love our family and community. Thanks for making this possible!
Kru Vivek speaks at Arlington Science Focus School about bullying, drugs, and making the right choices.
The Pentagon MMA team led a large group from Spark Yoga on basic self defense techniques this past weekend. Below are some highlights from the event. Stay tuned for future seminars!
Join Spark Yoga and Pentagon MMA for a practical and interactive Self-Defense Seminar this Sunday, December 13! All donations will benefit The Women’s Center, a local non-profit organization.
Toys for Tots needs your help! We are in full swing collecting new, unwrapped toys for those families who need a little extra help this holiday season.
Thanks to our amazing community, we were able to raise just over $400 for the Arlington Free Clinic‘s Knock Out Breast Cancer Fund!
On Sunday, November 1, 2015, Pentagon MMA will be hosting a “Kids Knock Out Breast Cancer” event as part of our October Breast Cancer Awareness Fundraiser. This will be an Open Gym Day Camp event for kids.
October is Breast Cancer Awareness Month! As some of you may remember, your generous donations at our breast cancer fundraiser last October helped to create a “Knock Out Breast Cancer” fund at the local Arlington Free Clinic.
In honor of World Humanitarian Day, we are proudly recognizing the humanitarians who have joined the Project HOPE family through Day of Crisis, iHOPETeam.org and ProjectHOPEinAction.org.
Meet Vivek and Diana! Vivek was born and raised in Nepal until the age of 14. Diana is from Colombia and moved to Miami, FL when she was 6 years old. Together they run Pentagon Mixed Martial Arts, an MMA school in the DC metro area. …
Dear Community,
To say that our Fight for Nepal Campaign and June 20th Fundraiser were a huge success is an understatement. We are blown away and humbled by the incredible generosity and support of the Pentagon MMA and DC metro community. We started out with a goal of raising $15,000, which we thought was an incredibly optimistic number. …
Thanksgiving is just around the corner! Please join Pentagon MMA and MamaChakra in collecting food donations for Arlington families in need. Donation bins will be available at Pentagon MMA starting tomorrow until Sunday, November 30. Let’s make sure the Arlington Food Assistance Center can feed as many families as possible this Thanksgiving!
Friends, we are wrapping up our Breast Cancer Awareness fundraiser at the end of this month, but we need your help! …
Get to know one of the newest members of the Pentagon MMA family, Carl Schmurr. He talks about his journey back to muay thai, fight team training, and what it means to be the son of a breast cancer survivor. …
Dr. Shakya’s knee injury seminar was a great success! It was an incredibly educational and practical seminar, free and open to the public. Don’t forgot to follow Dr. Shakya and his physical therapy tutorials and tips via his Facebook page: MMA & Sports Rehab Facebook Page, and website: MMA & Sports Rehab.
In honor of Breast Cancer Awareness month, we are selling limited edition, pink t-shirts to show our support towards Survivors and Soon-To-Be-Survivors of Breast Cancer. Each t-shirt is selling for $10, and we will donate 100% of the sales to breast cancer research! Wear your pink t-shirt to class on October 30 and get free […]
Join us on this intense and exciting training regimen! Discounted early registration rates available before August 30. Click HERE for more info! Click HERE to download a .pdf version of the flyer.
We had a great time at our booth at the Arlington County Fair and met lots of fun and interesting kids and adults! A huge thanks to our booth staffers, Gonzalo Acha, Jen Gaines, Nikko Agustin, Nancy Tran, Sarah Garcia, Benito Garcia, Vivek Nakarmi, and Lisa Markman for taking some time out of your weekend […]
We are excited to announce that the Pentagon MMA family raised $111 for Dani Kastner and the Leukemia and Lymphoma Society! Thanks to everyone who participated in this fundraiser by making a Pro Shop purchase between April 2 and 4. Please cheer Dani on as she continues her LLS fundraising efforts with a half marathon […]
Kru Vivek and our Warrior Kids were featured on the AP News, USA Today, and several other news outlets! We are so proud of our kids and how far they have come, and now they get to see themselves on national news. Check it out! The story focuses on concerns surrounding brain injury and kids’ […]
Fight Back. Get Home Safe. Join us for a two-part speaker and self-defense seminar on this extremely important topic, featuring a personal story from our own Sarah Garcia, guest speakers from The Women’s Center and the Arlington County Violence Intervention Program, and practical and effective self-defense instruction led by Pentagon MMA’s head instructor, Kru Vivek […]
Thank you Dr. Ujjwal Shakya for the incredibly informative and practical shoulder injury seminar you presented yesterday! Shoulder injuries are pervasive in our sport; whether you train for fitness or competition, knowledge in this area is critical to success in training. Dr. Shakya’s seminar covered common types of shoulder injuries, self treatment and techniques, posture […]
A huge thanks to everyone who participated in Saturday’s Mind your Health 5K! We had a determined team excited to run for a very special cause. Some of us ran a 5K for the first time! And one of our Warrior Kids, Rory, came in with the second fastest time in the kids’ group! So […]
In recognition of Sexual Assault Awareness Month, on April 26, 2013, Pentagon MMA held a second Women’s Self-Defense Seminar to raise funds for The Women’s Center (www.thewomenscenter.org). We had a great time and came away with some serious self-defense skills. We are so excited to announce that we raised enough funds for The Women’s Center […]
Pentagon MMA hosted a Women’s Self-Defense seminar to raise funds for The Women’s Center, a non-profit organization in Vienna, Virginia that provides individual and group counseling, psychological assessments, mediation services, legal referrals and education, financial planning and education, career counseling, services for domestic violence and sexual assault survivors, and leadership development for women & their […]
Pentagon MMA is now collecting toys for the Marine Corps Toys for Tots program!! Just drop off a new, unwrapped toy in one of the boxes in our lounge before December 17. We are excited to be able to touch the lives of at least a few less fortunate children in our area. Please keep […]
This past week, our students donated over 30 coats and blankets that were distributed to the victims of Hurricane Sandy in New Jersey. Thank you all for your generosity!
Pentagon MMA students came out in full force to support Mental Health America on October 6, 2012 for their first annual 5K run, which was sponsored in part by Pentagon MMA! Our Head Instructor Vivek Nakarmi was asked to run the pre-race warm-up. We ran as a team in solidarity for this cause that is […]
In memory of September 11, and in light of the recent attacks against women in the Arlington area, Pentagon MMA held a free self-defense seminar for women, open to the public, on September 11, 2012. This seminar was presented by Vivek N., our Head Instructor, Isaac J., our BJJ instructor, and Warren C., who has […]
This FREE seminar, open to the public, was held at Pentagon MMA on September 10, 2012. It focused on athletes and helping them understand the definition of a concussion, signs and symptoms of concussions, who to report the concussion to, and strategies to self-manage symptoms immediately after injury. Attendees were also provided with information about […]
The focus of this seminar is to educate athletes in dealing with common head and neck injuries specific to mixed martial arts. Participants will learn how to identify their injury, learn the necessary steps to properly respond to the injury, and begin the healing process without causing further harm. The seminar will also cover useful […]