Student Spotlight

What better way to kick off 2019 than sharing a Trainer Spotlight? And there’s no better example to share than our good friend, and trainer,

“I fear not the man who has practiced 10,000 kicks once, but fear the man who has practiced one kick 10,000 times.” — Bruce LeeKatie

“You are never too old to try something new” Us: “What made you choose to join the Pentagon MMA family?”Jeremy: “My wife and daughter, who train here,

“There is no substitute for hard work!” — Rich Brooks via Pentagon MMAUs: “What made you choose to join the Pentagon MMA family?”Rich: “I found PMMA through

Treatment and recovery from breast cancer can leave even young, fit women with frequent pain and barely a fraction of the energy they used to

A lot of people are a bit grumpy first thing in the morning until they have that first (and second, or maybe third) cup of

Pentagon MMA student and Fight Team member Katrina Combs has a lot to celebrate.In June, she won her second title belt by first-round TKO at