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I joined the gym some 3 months ago. Never done sports my entire life, just light walks and treadmills every now and then. My body and confidence have visibly changed. I am an anxious person but the gym has such amazing coaches (shoutout to coaches Katrina, Erica, Teddy, Kru Vivek and Juan!) and my peers are so supportive that I am never uncomfortable training there-which is a huge thing for me. The gym really emphasizes respect, friendship and pushing each other to be our best versions. I initially took the 2 week trial class for Muay Thai but decided to do kickboxing to get my stances and stamina better. Im on my 4th month now but I know I’ll be here for a long time. Thank you for making me fearless and strong, love my gym!
This place is really nice! The people are friendly and welcoming, especially the coaches. Even the beginner classes are challenging, so I really feel like I can learn and push myself in this gym.
A welcoming and warm place with a positive feel. The staff and coaches are helpful, patient and really want you to succeed.
Pentagon MMA has become a second home for me and my kids. I have trained off and on for years and this has been the best training environment that I have ever been to. My kids have learned so much from their weekly classes along with their time at the gym's spring break and summer camps. Pentagon MMA is truly a special place, and I'm glad my family is a part of it.
Visited this academy and immediately there was a warm welcome from the staff and students! The instructors are highly knowledgeable and encourage you to succeed. Thank for a wonderful experience Pentagon MMA
Great school, great people, great atmosphere.
Since coming to Pentagon MMA, I’ve lost 25 pounds and I love every day that I’m here.
I have been at Pentagon MMA for 4 months now and it has to be the best decision I have made since moving to the East coast. Though nervous at first, the coaches welcomed me from day one with open arms. Pentagon MMA quickly became as much a family as a place to train due to their patient, helpful, and professional instruction. If you are seeking a place to begin learning martial arts coupled with an intense workout in an uplifting community environment, Pentagon MMA is undoubtedly the place for you.
I just moved from Brazil to Arlington VA and I was looking for a place to continue my jiu-jitsu training and build a new “tatami family!”. The Pentagon MMA team welcomed me with great energy! an amazing team with impeccable teaching. If you're looking for a place to really learn martial arts and build good friendships you really should go to Pentagon MMA. From the bottom of my heart, I just have to thank everyone at Pentagon MMA! I greatly appreciate all your support, training, lessons! Oss! ????
Pentagon MMA’s after school program is fantastic! Nora does a tremendous job of empowering the kids with self-confidence while letting them have fun. My son has benefitted from the discipline of learning martial arts in a safe environment. This gym has a great sense of community and positive reinforcement that shines through in the children’s programming as well. He can’t wait for summer camp!
My son has been an MMA student and a participant in both the Pentagon MMA aftercare program and the summer camp for the last four years. It’s not just training for a sport; Pentagon MMA has become a big part of my son’s life and it plays a huge roll in his character development, while he simultaneously learns martial arts and has a ton of fun. I asked him if he wanted to do Pentagon MMA camp this summer and his response was, “of course!!”
My son is in the little warriors program. At first I was worried because there were so many children in a class, but class size doesn’t matter for these amazing instructors who teach not only martial arts techniques but also children’s leadership skills, confidence, as well as physical strength. Shortly after joining, my son’s behavior in school started improving by leaps and bounds. Now we are in the midst of covid19 and the instructors have done an AMAZING job of moving programs online through live and recorded classes. The additional fun events like the “kids night in” and challenges really make my son feel like part of a social community. This is one of the best organizations we have ever seen for children. I cannot give Pentagon MMA enough positive remarks. Well done and THANK YOU for everything you do to strengthen our kids bodies and minds. This is not just a class, but a community. Thank you.
I joined Pentagon MMA almost a three years ago. I watched my body transform into the best shape of my life. Who would have know that comes at the age of 35?! Well with Muay Thai, it does! This school has some of the best instructors in the game. Kru Vivek, Kru Chon, and all of the staff give this boutique gym a family feel, one that is active in the community just as they keep you active on the mats. When the pandemic hit, the gym immediately pivoted to online distance learning for the few months they were shut down. I have never seen a business take it on the chin so well (pun intended) and make this kind of a tremendous pivot. It must have cost them lots of money and certainly lots of work. But they did it, and it kept me sane during the worst of quarantine. When they reopened, they made sure people are training in a safe environment where social distancing is heavily implemented and online classes are still offered for those unable to come in. I highly recommend this gym. Anyone, regardless of age or gender or fitness level or experience should try a class out. Keep it up Pentagon MMA and thanks for getting me (and keeping me) in shape during these tough times!
Pentagon MMA is an absolutely fantastic gym! I’ve been a member of their Muay Thai program for over four years and I don’t know what I would do without it. When the gym closed because of COVID-19 they shifted effortlessly online, holding live classes almost every day and posting recorded classes on their website. In this way, they never lost the incredible community feeling that has always been present in the gym. Since they reopened recently, they quickly re-adapted once more, finding a way to hold in-person and online classes while complying with all the COVID-19 requirements for gyms. I feel completely comfortable taking their in-person classes. Even with the required modifications, the workouts as just as challenging as they were before. I have recommended Pentagon MMA to countless friends and family members. It doesn’t get any better than this gym!
I can honestly say that I’ve never learned so much so quickly. The instructors are experienced and really know how to bring your martial arts potential, whether your goals are just to get fit or your an experienced martial artist looking to compete, there’s a spot here for everyone and everyone gets better together. I personally take Muay Thai can measurably see my improvement in skill and fitness every time I go. All in all this place is awesome.
We enrolled our five-year old in Pentagon MMA's Little Warriors program. Our only regret is that we didn't enroll him earlier. Reluctant to participate and shy at first, he not only learned the fundamentals of jiu-jitsu and self-defense, but also developed self-confidence, self-respect, focus, and respect for others. Highly encouraged for all children.
This is my first ever martial arts gym that I ever attended and will probably be the only gym I ever go to from here on out. Staff is super friendly and the gym has some amazing coaches. I have only ever attended the BJJ classes but I'm sure their Muay Thai classes are just as excellent. Unfortunately due to the Covid pandemic I had to cancel my membership. However they are also offering live classes thru video chat I believe, which is awesome for those of you who want to learn martial arts thru the comfort of your home. Once this pandemic is over I will for sure be returning. Would give 6 stars if possible.
Best thing about Pentagon MMA is that time and time again they have proven that their relationship with the students is more than just a transaction/monthly payment .... they are super dedicated and provide individual attention whether in person ... or virtually! Which is why the standard of training is incredible! One of the best I have ever seen..... sorry covid-19, you cant get between me and Muay Thai ... thank you Kru Vivek Nakarmi for everything you do!
My daughter and I have been using the online classes and are so very grateful for their existence!! Still feel strange watching that first one with that old lady (me!) in it!!! Thanks Master Vivek and all the other staff for staying the course.
I wanted to thank you again for the online classes and everything you're doing! I haven't been able to take a live class but the replays are fantastic! we have a heavy bag up and try to use it with every class! thanks again! y'all are awesome! having the workouts and the videos to follow have helped my sanity and are keeping me positive!
I cannot say enough positive things about Pentagon MMA. I moved to VA without knowing anyone and I quickly made life long friends here. In addition to these connections, I learned not only Muay Thai, but the ART of Muay Thai. I cannot stress how rare this is. Pentagon MMA is not just a cardio kickboxing class. You will learn proper technique, the art of Muay Thai and its origins, and boost your self-confidence. Vivek was the best teacher I have ever had in Muay Thai, and I have yet to find a school that even comes close to PMMA now that I have moved north for work. Best Muay Thai school around!
I am a complete newbie when it comes to Muay Thai. I have grappled with some friends with jiujitsu and always wanted to get back into some sort of martial art but as a female, I always felt intimidated as usually these places are male-dominated. I did not have to worry about that here! The instructors have always been informative, patient, and kind. It must rub off onto the people to as they have been super nice as well. I'm glad I signed up! Will continue this until I move out of the area but I definitely have a better appreciation for Muay Thai now thanks to Pentagon MMA.
Awesome place. I love training here. Have been learning Muay Thai for over a year. The trainers are excellent and the community outstanding. The facility is always clean and all the staff is very friendly. I would recommend this gym to anyone: Beginners and advanced. Master Chon keeps the lessons interesting so that you will learn something new.
My son is in summer camp at Pentagon MMA in Arlington. It's fantastic -- he's really happy and they have a very organized and well-run program. In addition to martial arts, they take several field trips (and even had a back-up field trip set up for a rainy day), and do a lot of activities with character-building elements. When I picked him up a few minutes early at the end of his first day, he asked me if he could stay longer and keep playing with his new friends. I'm very impressed with the staff and coaches, and I definitely plan to sign him up again next summer.
My son went to Spring Camp here. We had not seen the facility before we dropped him off the first day so he was a bit nervous (as was I), but within minutes the welcoming staff made us feel comfortable and gave clear directions on how we could jump into the fun. When I picked him up that first afternoon, he said "Mom, you know what I liked about camp? EVERYTHING". He wanted to tell me about his day every day of camp, when I am normally prying it out of him. Huge hit and we will definitely be back.
Pentagon MMA is excellent!!! My 4-year-old son started with the aim of learning self-defence, but he has learnt so much more! His confidence, listening and responsiveness, and focus and concentration have all improved!!! Thanks Pentagon MMA.
My older kid started coming here a few months after I did (she's 4). It's been amazing - from the facility itself (clean, open spaces) to the staff (professional, welcoming). There is an air of humility and hard work that permeates and is contagious -- and you can see it stems from the leadership of owner Kru Vivek.
I cannot explain how much this has helped my four-year-old daughter. Your head would explode if you heard her shouting "yes sir" and "yes ma'am" around the house for chores. She has taken to the discipline very well and it's helped in her academics and in her social life, not to mention that she is learning to defend herself with some solid foundations.
My kids studied at Pentagon MMA for several years each. Vivek and the other instructors taught them how to defend themselves, how to defuse tense situations, how to stick up for kids being bullied, how to conduct themselves with maturity and respect for others, and how to be mentally and physically tough. All of these lessons transferred to their lives outside of MMA. They are respectful, confident, and mature young people now. In addition to being proficient at MMA, the mental and physical rigor and determination they learned at Pentagon has been critical in one of them transitioning to collegiate athletics and the other on the way to doing so. The discipline and focus have also led to high GPAs and a drive to succeed. I can't recommend Pentagon MMA highly enough. It's been central to the successful development of my kids.
I’m new to learning Brazilian Jiu Jitsu, and I wanted to learn the art from a gym that would push me to be great but also accept me as part of a family/team. I’m happy to say that Pentagon MMA is just the place, where I have found both and more. I’m still very new to the sport and the gym but I feel confident that I will be training at the gym for a while even though I live a decent distance away. Pentagon MMA has exceptional customer service, great instructors, and welcoming members! I highly recommend this gym to new and experienced martial artist OSU!
I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.
I’ve been coming here for several months and I love it. I started coming because I felt bored with my usual workouts. Kickboxing is like no other and will kick your butt. The gym is so welcoming and there are people of all fitness levels and ages. The classes are tough but manageable and I’m getting in the best shape of my life. Highly recommend.
Pentagon MMA has a range of different programs unlike many other gyms. It is wonderful for those who want to get fit and it's serious enough for those who want to fight. They have an amazing kids program as well
There is no better place to train for your children or for you. Very Highly Recommended. Say hello when you visit !!
I couldn't ask for a better fight home. This gym makes you feel like you are amongst friends and family. The staff are awesome, the coaches are awesome, and the atmosphere in the gym will give you that charge to put in that extra work!!
Amazing place. The staff is beyond friendly and create a truly welcoming environment. At no point do you feel like an outsider. The training is top notch. Master Chon is a true professional and makes sure you're learning step by step. Walking into Pentagon MMA has been one of the best decisions of my life.
Pentagon MMA is an excellent place to train! Vivek is an outstanding Muay Thai coach and their BJJ instructor, Sugi, is not only a BJJ Black belt but also a 2x Olympic Judoka. They are both friendly, welcoming, and great at what they do! If you are looking to start training in the Arlington area, this is definitely the place to go!
I have seen, from far away, how Pentagon MMA has grown from its beginnings to what it has become today. Vivek, the owner, introduced me to Muay Thai a few years ago and ever since I can’t seem to stop. Vivek showed me the basics to this beautiful art, back then he would tell me about his dream of opening a gym where he could share his knowledge with everyone else. After a few years, I finally went to visit his accomplished dream, his own gym, I was truly impressed. Pentagon MMA is a true Muay Thai school, where people are learning how to perfect their moves. I haven’t yet seen anyone who is there to show off or to put anyone down, everyone is focused and is there to learn. Thank you Vivek for Muay Thai is now part of my life. Thank you Kru Chon for never letting me quit!
I couldn't ask for a better place to train and call my second home! Pentagon MMA has hands down the best instructors. Master Chon and Master Vivek run an awesome Muay Thai program that keeps you fit and always learning more techniques. The gym has a "family vibe" atmosphere and everyone in the community is supportive of your fitness goals. I've already lost 20lbs thanks to PMMA's fight team, training, and encouragement. If you're looking to train with the best, you should definitely check out this gym.
I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.
We’ve got some incredible news to share, and it’s all thanks to YOU — our amazing students, families, and community! Pentagon MMA has been selected as the Top Vote Getter for Best Martial Arts Studio AND the Top Vote Getter for Best After School Enrichment Programs in Arlington Magazine’s Best of Arlington survey! 🏆🥋🎒 Seriously, […]
Pentagon MMA is thrilled to announce that we have been awarded the 2024 Quality Business Award for Best Martial Arts Studio in Arlington, Virginia! This incredible honor reflects the passion, dedication, and community spirit that defines our studio and everyone who walks through our doors. Why Pentagon MMA Stands Out Located in the heart of […]
We are beyond excited to share some groundbreaking news with the Pentagon MMA community! Our very own Kru Vivek Nakarmi has been officially appointed as the Mid-Atlantic Regional Director for the World Boxing Association (WBC) USA Muay Thai. This prestigious appointment took place in Bangkok, Thailand, in a special ceremony led by Colonel Thanapol Bakhdibhumi […]
Zander Villa’s journey from our Warrior Kids’ program to winning one of the largest and most prestigious tournament, Thai Boxing Association championship (TBA), is truly inspiring. It’s a story about hard work, dedication, and the support of our amazing coaches that saw his potential early on. Zander started training in Pentagon MMA with Kru Vivek […]
Step into the electrifying world of Muay Thai, where warriors are forged and victories are earned in the heat of battle. In the heart of this thrilling arena lies the Muay Thai Development League (MDL), a proving ground for emerging talents. And recently, Pentagon MMA made an unforgettable mark on this stage, showcasing the essence […]
At Pentagon MMA, we take pride in celebrating the achievements of our rockstar team. Today, we are thrilled to extend our congratulations to Kru Vivek Nakarmi for his outstanding accomplishments at Lumpinee Stadium and his recent certification as a ring official at the WBC Amazing Muay Thai Games in Bangkok, Thailand. For those unfamiliar, Lumpinee […]
Introduction: In the heart of Pentagon MMA, a young warrior has emerged from our Warrior Kids Program to make history. Zander Villa, at just 19 years old, recently achieved a remarkable milestone by becoming the first-ever black belt from Pentagon MMA’s Warrior Kids Program in its 11-year history. Zander’s journey began at the age of […]
Pentagon MMA, a martial arts academy located in the heart of our vibrant Arlington and Columbia Pike community, recently celebrated its 11th-year anniversary with a bang! The event was not just about marking another year of successful operations but also a testament to the strong sense of community, camaraderie, love, and friendship that thrives within […]
What an incredible journey it has been at the IKF World Classic in Atlanta! Our team has showcased unmatched heart and exceptional performance throughout the tournament. We are bursting with pride as we share the inspiring stories of our remarkable fighters who truly embody the spirit of champions. Cade and Celine brought home Muay Thai […]
On June 26th, Pentagon MMA hosted its first-ever in-house Muay Thai sparring fights, aptly named the Muay Thai Showdown. This momentous event exceeded all expectations, leaving an indelible mark on the participants and spectators alike. The event not only showcased the unwavering spirit and determination of the Pentagon MMA team but also exemplified the core […]
Registration opens to the public on February 12! With themed weeks, field trips, and a ton of exciting activities and adventures, your child will have a blast, learn and grow, and meet new friends under the care of our incredible youth programs team. Camp weeks reach capacity quickly, so be sure to register as soon […]
Updated March 14, 2022 Given the significant decline in COVID cases in our area and updated CDC guidance on mask wearing, effective immediately, face masks/coverings are now optional for all students and staff, regardless of age or vaccination status. We have also made a few changes to our COVID-19 positive case notification procedures. Moving forward, […]
Please note that registration is now open for CURRENT STUDENTS ONLY. Registration will be open to the public on February 1, 2022! With themed weeks and a ton of exciting activities and adventures, your child will have a blast, learn and grow, and meet new friends under the care of our incredible youth programs team. […]
Updated January 12, 2022 Given the sudden surge in COVID cases, we wanted to take a minute to let you know of our notification procedures moving forward. When we are notified of a COVID positive case among our students, we will notify (via email) students who were in a class with that individual within the […]
In light of the new CDC guidance and lifting of Virginia COVID-related restrictions that are expected to take effect May 28, we are updating our COVID-related protocols and procedures effective Tuesday, June 1, 2021. COVID PROTOCOLS Masks will no longer be required for students who are fully vaccinated (at least two weeks have passed after […]
The people’s choice is in: Arlington Magazine readers selected Pentagon MMA for the “Best Martial Arts Instruction” award! Founded by Kru Vivek Nakarmi, a professional martial artist, and his wife, Diana Nakarmi, Pentagon MMA opened in 2012. For almost two decades, they have focused on serving their community both inside and outside the dojo. More […]
From football to soccer to archery and table tennis, each day of Spring Camp will feature a different sport from around the world! Your child will have a blast, meet new friends, learn and grow under the care of our amazing youth program team. Our Martial Arts Spring Camp reaches capacity very quickly, so be […]
Summer Camp registration is in full swing! With 10 themed weeks and a ton of exciting activities and adventures, your child will have a blast, learn and grow, and meet new friends under the care of our incredible youth programs team. Camp weeks reach capacity quickly, so be sure to register today! For more details […]
Dear Parents, We are so excited to officially welcome your family for another year of our awesome Camp! Our team has been working hard to get our academy ready for your child, from expanding our outdoor training space to installing touch-free sanitizers throughout to deep cleaning and marking squares on mats. But first, a few […]
PRESS RELEASE For Immediate Release June 4, 2020 Contact: Michael W. Swisher Adult Outreach and Engagement Arlington Partnership for Children, Youth, and Families Department of Human Services, Child and Family Services Division 2100 Washington Blvd, 3rd Floor Arlington, VA 22204 703-228-1671 [email protected] Arlington, VA – The Arlington Partnership for Children, Youth, and Families is […]
Dear Parents, We are so excited to officially welcome your family for summer camp starting on Monday, June 22! Our team has been working hard to get our academy ready for your child, from expanding our outdoor training space to installing touch-free sanitizers throughout to deep cleaning and marking squares on mats. But first, a […]
Pentagon MMA Re-Opening Plan and General Guidelines – Virginia’s Phase 2 Dear Pentagon MMA Community, The start of Phase 2 for Northern Virginia is on Friday, and we are so excited to officially welcome you all back for in-person classes on Monday, June 15! Our team has been working hard to get our facility ready […]
*** Updated 10:00 pm on Wednesday, March 18th, 2020*** We are really excited about the positive feedback we have been receiving on the live classes and will have a set class schedule for you all starting on Monday next week. This week, we are testing out attendance at various times during the day, so please […]
We kicked off the month with a friendly in-house grappling tournament for each age group in our Warrior Kids program. Congratulations to the following for an amazing display of courage, technique and sportsmanship! Little Warriors 1st – Matthew 2nd – Harry 3rd – Mackenzie Little Warriors (Advanced) 1st – Kolton 2nd – Leif 3rd – Harrison […]
FOR IMMEDIATE RELEASE: August 6, 2019 PENTAGON MIXED MARTIAL ARTS IS AWARDED PRESTIGIOUS MARK OF EXCELLENCE Arlington, VA (8/6/19) – In recognition of its unwavering dedication to quality martial arts instruction and community involvement, Pentagon MMA was recognized with the Mark of Excellence Award from Century Martial Arts, a highly regarded industry organization. Pentagon MMA was […]
We are big in the belief that strength has no gender. Our female student/fighters work just as hard, if not harder, as our male students/fighters. And that’s why we’re so excited to announce even more opportunity for our ladies to train, work on their skills, and to get to know each other. Starting February 3, […]
Did you join us this past weekend for our Holiday Extravaganza? We hope you did. It was another amazing time. We’re so thankful we got to see so many of our friends and family. So many students, past and present. For us, this is what the holidays are all about. Thank you for joining us.
Each year we like to bring the whole PMMA family (new and old) together before the end of the year, to hang out and enjoy each other’s company, and give thanks for all the amazing things we have together before everyone takes off for the holidays. We hope to see you there…with your favorite dish. […]
Behind the scenes, Kru Vivek Nakarmi has been working hard to make connections in the international mixed martial arts world — and all that work paid off last month when he received a call inviting him to compete in a Muay Thai fight in Thailand. It was a moment he had been waiting for, but […]
Pentagon MMA’s Kru Vivek Nakarmi has been selected as a 2016 “40 under 40” Honoree by the Leadership Center for Excellence!
Jovan defeats Alvin Mercer at the American Muay Thai League fight night in Washington, DC.
Members of the Pentagon MMA BJJ Team traveled to NJ for the North American Brazilian Jiu-Jitsu Federation tournament.
We love our family and community. Thanks for making this possible!
Master Sugi brings home a Gold in open class and Silver in his weight class at the International Brazilian Jiu-Jitsu Federation New York Open! Well done Master Sugi! A huge congrats to Kelsi, who placed 3rd in her division with only 4 months of training under her belt. Lots of great things to come for […]
We’d like to send our sincere thanks to everyone in the Pentagon MMA family who helped us over the last four years. Have some cake, and we’ll see you at the gym!
Jovan Davis left it all in the ring this past Friday night at #FFC24, going up against FFC’s 4th ranked Kickboxing fighter with over 35 pro fights
Kru Vivek speaks at Arlington Science Focus School about bullying, drugs, and making the right choices.
Coach Sugi brings home the gold again in his division at the International Brazilian Jiu-Jitsu Federation New York Open! Congrats Coach!
Our Warriors fought their hearts out last night to very strong opponents and left it all in the ring, and we are so proud of them. Coach Ben came away with a well deserved win! Click here to watch the fight video.
A huge congrats to our grapplers who came home with 3 silver and 2 gold medals from the Copa Nova tournament today!
Coach Sugi sweeps the UAEJJF New York Pro tournament with double golds in weight and open divisions! Congrats Coach! Train. Fight. Win. Repeat.® Visit our Facebook page to see video of his matches.
Jovan takes the win as the main event at the American Muay Thai League event this evening! Awesome work Jovan!!
We would like to send a huge congrats to our newest blue belts, Gilad and Kanan! Well deserved, guys. And thanks to Master Leo Dalla for coming by!
Pentagon MMA’s own Suldbayar Damdin (Coach Sugi), finished second in his class at the IBJJF World Masters Championship in Las Vegas.
The members of the Pentagon MMA Fight Team live this every day. Saturday, August 22 saw three of them enter the ring at TCB 11 and all three were victorious.
A huge congratulations to our BJJ Coach, now Professor, Isaac July, Jr., who received his Black Belt this weekend from Master Leo Dalla! The road to Black Belt is a long and challenging one, and his hard work, dedication, discipline, and love of the sport are an inspiration to everyone around him. We are so proud […]
Check out our program page for more details: Gurkha Warrior Boot Camp.
We are excited to announce that there is a new class on the schedule! Starting this Sunday, November 2, we will be offering Sunday morning Yoga classes at 10:30am, taught by MamaChakra! Yoga classes are open to current students only and are included in your membership. Don’t miss out on this great opportunity to round […]
A huge congrats to our very own Kru Vivek Nakarmi, who brought home the TCB 135lb Champion Belt this weekend! This is a really special win for us for a number of reasons, but it would not have been possible without the entire Pentagon MMA community, including students, staff, and extended family. The show of […]
It was a very long day, but our BJJ team rocked it. They gave it their all and came home with 3 golds, 2 silvers, and a bronze. We are so proud of them! Special thanks to Coach Isaac for his guidance and leadership. Jeff Engle: double Golds in Gi absolute and cruiserweight blue belt. […]
A huge congratulations to Cisco, who earned every bit of that blue belt he just got! He has been focused and disciplined in training, working up to winning gold in his white belt Gi division at the most recent CopaNova BJJ tournament. We are so proud of him! No substitute for hard work.
A huge congrats to Benito Garcia and Matt Kostielney for their wins and performances this weekend at the Capital MMA Smoker event. We are so proud of these guys. Hard work and dedication baby!
Our Gurkha Warrior Boot Camp participants had a blast Monday bright and early at 6am for the free trial session! Lots of sweating, fun, and smiles. We are doing it again this Friday at 6am! To join us for the free class, call us at 703-512-1000 or email us at [email protected] today to reserve your […]
Our BJJ team does it again! Rene and Cisco competed at the US Grappling tournament in Va Beach this weekend. They both had great performances, and Cisco brought home the gold! Nice work guys!
Join us on this intense and exciting training regimen! Discounted early registration rates available before August 30. Click HERE for more info! Click HERE to download a .pdf version of the flyer.
A huge congrats to Chris Maski and Jonathan Shiery for their blue belt promotions and Chris Heinrich for his new purple belt! The Pentagon MMA/Big Big Brothers Competition Team is growing stronger every day through hard work and dedication. Please be sure to congratulate these guys when you see them on the mats! Check out […]
Our BJJ team does it again at the IBJJF New York Open, with Coach Isaac bringing home the gold and Chris Maski bringing home the bronze at his first IBJJF tournament! Please congratulate them when you see them on the mats!
It was a busy weekend for Pentagon MMA! A huge congrats to our US Grappling competitors who represented Pentagon MMA/Big Brothers in Richmond this past Saturday! Quang and Cisco both had strong performances, and Jonathan brought home double golds. We are very proud of our team, every day pushing harder and getting better and stronger, […]
Ladies, we have added another Women’s Fitness Kickboxing class to the schedule! Starting on May 7, instructor and Fight Team member Jen Gaines will be teaching a 5:15pm Women’s Bag Circuit class on Wednesdays! Don’t miss it.
Congratulations to Coach Bao “King” Khong and Matt Kovacic on their Muay Thai title wins this weekend at Conflict 28. It was truly a great night for Pentagon MMA. These guys trained day in and day out with discipline and no complaints, then fought their hearts out in the ring. Matt defeated his opponent by […]
Very proud of our BJJ team this past weekend at the IBJJF New York Open! Some medaled and some didn’t, but it was a great learning experience for all. Time to get back on the mats and regroup! Elisa took second place in her white belt division, and Jeff Engle got 3rd place in his […]
After a very long weekend, the Pentagon MMA team came home with 3 WKA North American champions (Bao, Matt, and Gonzalo) and a silver medalist (Krissy). We are so proud of our fighters and humbled by all the Pentagon MMA family members who came out to support our fighters despite all the chaos and long […]
Kru Vivek and our Warrior Kids were featured on the AP News, USA Today, and several other news outlets! We are so proud of our kids and how far they have come, and now they get to see themselves on national news. Check it out! The story focuses on concerns surrounding brain injury and kids’ […]
A huge congratulations to Pentagon MMA’s newest (and first) BJJ blue belts, Sean Hailey and Matthew Fabac! Hard work pays off, and these guys earned every bit of that blue belt. Proud to have them as teammates! Many thanks to Master Leo Dalla Bjj and Coach Isaac July Jr for their guidance and leadership. We […]
We are so proud of the way our BJJ Team represented Pentagon MMA at Master Leo Dalla Bjj’s Big Brothers In-House Tournament this past weekend! It was a great opportunity for our students to put their skills to the test in a friendly environment, some competing for the first time. A huge thanks to Master […]
Congratulations to Coach Isaac July, Jr. for sweeping the IBJJF European Opens and bringing home double golds in the Masters Brown Belt Heavyweight and Open divisions! There is no substitute for hard work. We are honored and privileged to call you our Coach and look forward to having you back!
So proud of all our students who trained hard and geared up for the Copa Nova BJJ Tournament on January 18, 2014, some of them competing for the first time. Everyone came away with a medal or two (or three)! Here is the Copa Nova medal count for Team Pentagon MMA/Big Brothers: Sean Hailey – […]
After taking double golds at No Gi Worlds last year, we are excited to announce that our BJJ Instructor Coach Isaac is heading to the European Opens on January 23-26, 2014 in Lisbon, Portugal! Can’t wait to see him in action again!
Worried about keeping your kids busy during Winter Break? Check out our fun, educational, and action-packed Winter Camp! Register before December 16 to take advantage of the promotional rate below. Click here for a printable version of this flyer: Pentagon MMA Kids’ Winter Camp
We are excited to announce that we will be offering Foundation Sparring classes starting Wednesday, December 18 at 7:45pm! We will start with once a week classes and add on more as interest grows. Please note that you must be a Muay Thai Level 2 student (or higher) to be able to participate in Foundation […]
Coach Isaac July, Jr. bulldozes through his opponents at this year’s No Gi World Championship in California on November 3, taking double golds! He went undefeated and submitted all of his opponents with elbow press submissions and a rear naked choke. Congrats Coach! We are all incredibly proud of you and honored to be training […]
Over the summer we were so lucky to have Kru Mau with us as he helped Kru Vivek prepare for his return to the ring. Being the good friend that he is, Kru Vivek returned the favor as he headed over to Thailand to corner Kru Mau for his fight at the famous Rajadamnern Stadium […]
Awesome work today for the Pentagon MMA/Big Brothers BJJ team at the Copa Nova tournament! 8 golds, 2 silver, and 4 bronze as a team. So proud of the team and the hard work they put in! Here is the break down on the medal count: Isaac July: 3 gold(2 shared) brown belt/ no-gi adv […]
What a weekend for Pentagon MMA! We had four fighters competing in this event, and they all ROCKED it. Bao Khong brings home the title belt with a TKO in the 5th round, Matt Kovacic brings home another title belt by unanimous decision, Krissy Howard wins her fight by TKO in the second round, and […]
We are excited to announce the opening of our After School Program, which includes transportation and martial arts classes every day! CLICK HERE for more details. We have very limited spaces available, so get your children started today! Classes start September 3, 2013.
We are so proud of these ladies! Nancy Tran and Jen Gaines trained their hearts out and came home with the wins. They are great examples of dedication and hard work. You can do anything you set your mind on! Special thanks to their coaches Kru Vivek Nakarmi, Kru Mauricio Calvo, Kru Brooks C. Miller, […]
Another huge congrats to our amazing group of new Yellow Belt kids! We are very proud of Pentagon MMA’s very first group of Warrior Kids Yellow Belts. They had a tough test in a mat room without air conditioning and garage doors open in warm weather, and they all made it through. It is exciting […]
Congratulations to our third group of Muay Thai Level 2 students! These 14 awesome people took the test in a mat room without a/c, garage doors open, and 85 degree weather. They toughed it out and made it through. We are so proud of them and the hard work they have put in. They earned […]
The Pentagon MMA team had a blast this weekend demonstrating the art of Muay Thai at the Fiesta Asia Street Fair in Washington, DC. Despite the gloomy weather, we had an awesome audience and the rain held up. Our 20-minute demo started with the traditional Wai Kru, performed by professional Muay Thai fighter Mauricio Calvo, […]
We are very excited to announce that we are bringing two professional Muay Thai fighters from Costa Rica who trained and fought in Thailand for over two years. Marcela “Baitong Sumalee” Soto is a professional female Muay Thai fighter with a record of 30-9-2. She is a Gold Medalist in the South American Championship League […]
Congratulations to Lucas and Dean, the two very first red belts from our Warrior Kids program! We are so proud of their dedication, maturity, confidence, character, and kindness towards others. They are a great example of awesome human beings!
A huge congrats to our BJJ coach Isaac July, Jr., who went 8-0 undefeated with six submissions in one day at today’s Copa Nova championships!!! He is an awesome example of dedication and hard work. We are all proud of him. And thanks to everyone who came out to support him!
We are proud to announce that one of our Fight Team members, Giuseppe Carfagno, has won the WKA North American Tournament’s novice division in his weight class of 198 lbs and above! Advancing through to Finals, he won his first bout by knocking out his opponent in the first 30 seconds of Round 1. He […]
We are excited to announce our very first set of Level 2 Muay Thai students! Congrats to everyone for your hard work and dedication to training. You all rocked the test! Here are the pics of our new Level 2 students from both testing sessions:
Wondering what to get for the special people in your life this holiday season? We are excited to announce that you can now purchase Pentagon MMA gift certificates either at our Pro Shop or online! They can be applied towards any product or service available at Pentagon MMA, including personal training sessions, gear, and membership […]
We are so proud of our fighters’ performances at TCB Fights this past weekend! Gonzalo Acha won by decision, Bao Khong won by TKO, and Krissy Howard lost on decision but pulled off a great debut performance! Please be sure to congratulate them when you see them. They trained very hard for this event and […]
We are excited to announce that our world class Warrior Kids’ program is launching October 15! Check out the Warrior Kids’ Program page for more details. Take advantage of our early sign-up deals, or have your child try out a FREE class first!
NOW HIRING Women’s Fitness Kickboxing instructors! Looking for dynamic, reliable, positive, and friendly instructors with experience in teaching Kickboxing bag circuit group classes and a strong sense of integrity. Looking for availability for evening classes and early morning classes. Please send resumes by email to [email protected].
September 29 was a great day for Pentagon MMA! Bao Khong, our Muay Thai instructor, wins his Warrior’s Cup fight with a unanimous decision, and our Brazilian Jiu-Jitsu instructor, Isaac July, Jr. takes home double golds at Pan Ams!!! Can’t wait to see them compete again soon!
Students, if you are interested in competing Muay Thai in the November 17 TCB Fights, please let Vivek Nakarmi or Brooks Miller know by Friday, September 14!
SCHEDULE UPDATE: Evening classes will not be held on Wednesday, July 4, 2012. The 6:00am Muay Thai All Levels class will be held per the schedule. Also, we will be holding a special LUNCHTIME Muay Thai All Levels class on July 4 from Noon to 1:00pm. FRIENDS AND FAMILY BBQ: Don’t miss out on our […]
Come show your support for our Fight Team warrior, Gonzalo Acha, on July 14, 2012 in Winchester, Virginia! They will be trained and cornered by Vivek Nakarmi, our Head Instructor, and Brooks Miller, our Fight Team Manager. Here are the details: Venue Location: 221 Commonwealth Ct, Winchester, VA (approximately 1.5 hour drive from Pentagon MMA) […]