Shoulder Injury Seminar | Pentagon Mixed Martial Arts
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ACCESS OUR SCHEDULE
& WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Levi Vise-grip Sadr reviewed Pentagon Mixed Martial Arts
5
via Facebook

Pentagon MMA has a range of different programs unlike many other gyms. It is wonderful for those who want to get fit and it's serious enough for those who want to fight. They have an amazing kids program as well

Karen Yvonne Lucas reviewed Pentagon Mixed Martial Arts
5
via Facebook

There is no better place to train for your children or for you. Very Highly Recommended. Say hello when you visit !!

Katrina Combs reviewed Pentagon Mixed Martial Arts
5
via Facebook

I couldn't ask for a better fight home. This gym makes you feel like you are amongst friends and family. The staff are awesome, the coaches are awesome, and the atmosphere in the gym will give you that charge to put in that extra work!!

Leo Lainez reviewed Pentagon Mixed Martial Arts
5
via Facebook

Amazing place. The staff is beyond friendly and create a truly welcoming environment. At no point do you feel like an outsider. The training is top notch. Master Chon is a true professional and makes sure you're learning step by step. Walking into Pentagon MMA has been one of the best decisions of my life.

Michelle Welti reviewed Pentagon Mixed Martial Arts
5
via Facebook

Pentagon MMA is an excellent place to train! Vivek is an outstanding Muay Thai coach and their BJJ instructor, Sugi, is not only a BJJ Black belt but also a 2x Olympic Judoka. They are both friendly, welcoming, and great at what they do! If you are looking to start training in the Arlington area, this is definitely the place to go!

Cindy Ali reviewed Pentagon Mixed Martial Arts
5
via Facebook

I have seen, from far away, how Pentagon MMA has grown from its beginnings to what it has become today. Vivek, the owner, introduced me to Muay Thai a few years ago and ever since I can’t seem to stop. Vivek showed me the basics to this beautiful art, back then he would tell me about his dream of opening a gym where he could share his knowledge with everyone else. After a few years, I finally went to visit his accomplished dream, his own gym, I was truly impressed. Pentagon MMA is a true Muay Thai school, where people are learning how to perfect their moves. I haven’t yet seen anyone who is there to show off or to put anyone down, everyone is focused and is there to learn. Thank you Vivek for Muay Thai is now part of my life. Thank you Kru Chon for never letting me quit!

Natalie Wong reviewed Pentagon Mixed Martial Arts
5
via Facebook

I couldn't ask for a better place to train and call my second home! Pentagon MMA has hands down the best instructors. Master Chon and Master Vivek run an awesome Muay Thai program that keeps you fit and always learning more techniques. The gym has a "family vibe" atmosphere and everyone in the community is supportive of your fitness goals. I've already lost 20lbs thanks to PMMA's fight team, training, and encouragement. If you're looking to train with the best, you should definitely check out this gym.

MaryEllen Hickman reviewed Pentagon Mixed Martial Arts
5
via Facebook

I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.

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Shoulder Injury Seminar

Thank you Dr. Ujjwal Shakya for the incredibly informative and practical shoulder injury seminar you presented yesterday! Shoulder injuries are pervasive in our sport; whether you train for fitness or competition, knowledge in this area is critical to success in training. Dr. Shakya’s seminar covered common types of shoulder injuries, self treatment and techniques, posture education, how it applies to MMA (grappling and punching), and specific therapeutic exercises & videos of exercises. All proceeds were donated to Save One Life, a non-profit organization dedicated to offering opportunities to sponsor individuals with bleeding disorders in developing countries. Dr. Shakya has been involved with this organization since 2003 and sponsors two children with hemophilia. The seminar raised almost $200 for Save One Life!
Please check out Dr. Shakya’s blog for some of the videos he used in the seminar: REHAB MMA. He will be presenting more seminars in the future, so stay tuned!

About Dr. Shakya:
Ujjwal Shakya, PT, DPT, is a Physical Therapist at Select Physical Therapy’s outpatient physical therapy Woodbridge center. He is a board certified Manual Therapy specialist/resident with a Doctor of Physical Therapy degree from Texas Woman’s University, Dallas, TX. He has achieved success in the treatment of all orthopedic and neurological conditions that include spine rehabilitation, whiplash, post-surgery, sports injuries. He passed his Manual Therapy Residency Program from Ola Grimsby Institute, San Diego, CA, in 2010-2011 and recently obtained a Doctor of Manual Therapy degree from Ola Grimsby Institute.