Training Dates with your Ninja | Pentagon Mixed Martial Arts
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Levi Vise-grip Sadr reviewed Pentagon Mixed Martial Arts
5
via Facebook

Pentagon MMA has a range of different programs unlike many other gyms. It is wonderful for those who want to get fit and it's serious enough for those who want to fight. They have an amazing kids program as well

Karen Yvonne Lucas reviewed Pentagon Mixed Martial Arts
5
via Facebook

There is no better place to train for your children or for you. Very Highly Recommended. Say hello when you visit !!

Katrina Combs reviewed Pentagon Mixed Martial Arts
5
via Facebook

I couldn't ask for a better fight home. This gym makes you feel like you are amongst friends and family. The staff are awesome, the coaches are awesome, and the atmosphere in the gym will give you that charge to put in that extra work!!

Leo Lainez reviewed Pentagon Mixed Martial Arts
5
via Facebook

Amazing place. The staff is beyond friendly and create a truly welcoming environment. At no point do you feel like an outsider. The training is top notch. Master Chon is a true professional and makes sure you're learning step by step. Walking into Pentagon MMA has been one of the best decisions of my life.

Michelle Welti reviewed Pentagon Mixed Martial Arts
5
via Facebook

Pentagon MMA is an excellent place to train! Vivek is an outstanding Muay Thai coach and their BJJ instructor, Sugi, is not only a BJJ Black belt but also a 2x Olympic Judoka. They are both friendly, welcoming, and great at what they do! If you are looking to start training in the Arlington area, this is definitely the place to go!

Cindy Ali reviewed Pentagon Mixed Martial Arts
5
via Facebook

I have seen, from far away, how Pentagon MMA has grown from its beginnings to what it has become today. Vivek, the owner, introduced me to Muay Thai a few years ago and ever since I can’t seem to stop. Vivek showed me the basics to this beautiful art, back then he would tell me about his dream of opening a gym where he could share his knowledge with everyone else. After a few years, I finally went to visit his accomplished dream, his own gym, I was truly impressed. Pentagon MMA is a true Muay Thai school, where people are learning how to perfect their moves. I haven’t yet seen anyone who is there to show off or to put anyone down, everyone is focused and is there to learn. Thank you Vivek for Muay Thai is now part of my life. Thank you Kru Chon for never letting me quit!

Natalie Wong reviewed Pentagon Mixed Martial Arts
5
via Facebook

I couldn't ask for a better place to train and call my second home! Pentagon MMA has hands down the best instructors. Master Chon and Master Vivek run an awesome Muay Thai program that keeps you fit and always learning more techniques. The gym has a "family vibe" atmosphere and everyone in the community is supportive of your fitness goals. I've already lost 20lbs thanks to PMMA's fight team, training, and encouragement. If you're looking to train with the best, you should definitely check out this gym.

MaryEllen Hickman reviewed Pentagon Mixed Martial Arts
5
via Facebook

I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.

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Training Dates with your Ninja

You may hear your child’s instructor talking about practice time at home fairly often. This is because practicing can have a huge impact on a ninja’s ability to perform in class which will lead to more confidence. With more confidence comes the ability to achieve faster and farther!

 

Another great benefit to practicing at home is that this will allow YOU – the parent, an outlet to connect over something they are passionate about.

 

Often times parents feel like they have to go on extravagant outings and spend long periods of time to build that connection. But this can also lead to allowing perfectionism to stop us from finding opportunities. Maybe the location is booked, or the activities just aren’t good enough.

 

Setting aside time to practice with your ninja can be just as fulfilling and allow you the ability to connect more often! Wouldn’t that be great!?

 

Here are a few tips to help you master practice time:

 

1) Don’t worry about consistency

Wait, What!? For real! Don’t worry about making it an everyday thing (at first). Whenever you have some free time and the opportunity is there, take it! This allows you to start off easy, start by practicing for a few minutes whenever they pop up and build from there. The goal would be to build to a set schedule, but the keyword is “build”. Focus on staying in the moment and grabbing them whenever possible.

 

2) Simplicity

Don’t over think it. You do want to practice what your ninja will be doing in class, but it does not need to be perfect. You do not have to correct everything. Focus on connection and not perfection. Keep the smiles coming and laughs loud as you give your ninja your undivided attention.

 

3) Take advantage of your surroundings

If you are in a park, do some jumping kicks. Find a tree (or maybe a bush!) with some low hanging leaves and see if you can kick that high. In a grocery store, how about a game of “Think Fast”, just don’t break anything! If you are in a waiting room, ask to see their form or ask them to show you’re their blocks and strikes while sitting.

 

4) Improvise

If your ninja has chores, take some time and do them together! You can easily turn sweeping the house, raking leaves, shoveling snow into an epic lightsaber battle! Improvise! Wax on Wax off, find a way to make it fun by including your martial arts and be creative!

 

These tips should help you find more ways to practice with your ninja. More importantly, remember that this is about connecting with your kids so have fun and smile!

Sincerely,

Master Vivek Nakarmi