The Shopper’s Self Defense Guide | Pentagon Mixed Martial Arts
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Levi Vise-grip Sadr reviewed Pentagon Mixed Martial Arts
5
via Facebook

Pentagon MMA has a range of different programs unlike many other gyms. It is wonderful for those who want to get fit and it's serious enough for those who want to fight. They have an amazing kids program as well

Karen Yvonne Lucas reviewed Pentagon Mixed Martial Arts
5
via Facebook

There is no better place to train for your children or for you. Very Highly Recommended. Say hello when you visit !!

Katrina Combs reviewed Pentagon Mixed Martial Arts
5
via Facebook

I couldn't ask for a better fight home. This gym makes you feel like you are amongst friends and family. The staff are awesome, the coaches are awesome, and the atmosphere in the gym will give you that charge to put in that extra work!!

Leo Lainez reviewed Pentagon Mixed Martial Arts
5
via Facebook

Amazing place. The staff is beyond friendly and create a truly welcoming environment. At no point do you feel like an outsider. The training is top notch. Master Chon is a true professional and makes sure you're learning step by step. Walking into Pentagon MMA has been one of the best decisions of my life.

Michelle Welti reviewed Pentagon Mixed Martial Arts
5
via Facebook

Pentagon MMA is an excellent place to train! Vivek is an outstanding Muay Thai coach and their BJJ instructor, Sugi, is not only a BJJ Black belt but also a 2x Olympic Judoka. They are both friendly, welcoming, and great at what they do! If you are looking to start training in the Arlington area, this is definitely the place to go!

Cindy Ali reviewed Pentagon Mixed Martial Arts
5
via Facebook

I have seen, from far away, how Pentagon MMA has grown from its beginnings to what it has become today. Vivek, the owner, introduced me to Muay Thai a few years ago and ever since I can’t seem to stop. Vivek showed me the basics to this beautiful art, back then he would tell me about his dream of opening a gym where he could share his knowledge with everyone else. After a few years, I finally went to visit his accomplished dream, his own gym, I was truly impressed. Pentagon MMA is a true Muay Thai school, where people are learning how to perfect their moves. I haven’t yet seen anyone who is there to show off or to put anyone down, everyone is focused and is there to learn. Thank you Vivek for Muay Thai is now part of my life. Thank you Kru Chon for never letting me quit!

Natalie Wong reviewed Pentagon Mixed Martial Arts
5
via Facebook

I couldn't ask for a better place to train and call my second home! Pentagon MMA has hands down the best instructors. Master Chon and Master Vivek run an awesome Muay Thai program that keeps you fit and always learning more techniques. The gym has a "family vibe" atmosphere and everyone in the community is supportive of your fitness goals. I've already lost 20lbs thanks to PMMA's fight team, training, and encouragement. If you're looking to train with the best, you should definitely check out this gym.

MaryEllen Hickman reviewed Pentagon Mixed Martial Arts
5
via Facebook

I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.

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The Shopper’s Self Defense Guide

Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way.

Self Awareness

You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take your things. These criminals are looking for an opportune situation. As long as you are aware of your surroundings, you can minimize your chances of falling into one of these situations.

For example, it would be a foolish decision to count cash in public. This is something you should be aware of, and instead count your cash privately.

The ultimate holiday shopping self defense tip is to simply be aware. Be aware of where a potential pick pocket is, and what a potential pick pocket is looking for.

The Pick Pocket

Pickpockets thrive on holiday shopping. There are crowds of people, loaded with cash and jewelry who know nothing about practical self defense.

Get inside the mind of the pick pocket. They are looking for crowds. Pay attention when in a crowd. Don’t forget where all your belongings are.

Avoid dark areas. Keep your wallet in your front pockets. Don’t let your bag or purse hang behind you. Everything valuable should be positioned up front where your eyes and hands can follow them at all time.

Wear simple, comfortable, and non-flowing clothing. The biggest aspect of holiday shopping self defense is being prepared. Pay attention and stay safe.

Dealing With Your Car

Another holiday shopping hotspot for thieves is your vehicle. Pay attention to where you parked. Don’t park in a dark corner. Park where it’s bright. Even if this means you have to park further away, putting yourself in a favorable position is the centerpiece of holiday shopping self defense.

Pay attention when you finish shopping. The walk back to you car is the most dangerous. The criminals know that you are finished with all of your holiday gifts and exhausted. Have your keys ready in hand, and don’t waste any time. Pay attention to your surroundings, get to your car, and get out. If you are worried about your situation, then don’t be scared to ask a security guard to escort you.