FREE Head and Neck Injury Seminar! | Pentagon Mixed Martial Arts
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Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Levi Vise-grip Sadr reviewed Pentagon Mixed Martial Arts
5
via Facebook

Pentagon MMA has a range of different programs unlike many other gyms. It is wonderful for those who want to get fit and it's serious enough for those who want to fight. They have an amazing kids program as well

Karen Yvonne Lucas reviewed Pentagon Mixed Martial Arts
5
via Facebook

There is no better place to train for your children or for you. Very Highly Recommended. Say hello when you visit !!

Katrina Combs reviewed Pentagon Mixed Martial Arts
5
via Facebook

I couldn't ask for a better fight home. This gym makes you feel like you are amongst friends and family. The staff are awesome, the coaches are awesome, and the atmosphere in the gym will give you that charge to put in that extra work!!

Leo Lainez reviewed Pentagon Mixed Martial Arts
5
via Facebook

Amazing place. The staff is beyond friendly and create a truly welcoming environment. At no point do you feel like an outsider. The training is top notch. Master Chon is a true professional and makes sure you're learning step by step. Walking into Pentagon MMA has been one of the best decisions of my life.

Michelle Welti reviewed Pentagon Mixed Martial Arts
5
via Facebook

Pentagon MMA is an excellent place to train! Vivek is an outstanding Muay Thai coach and their BJJ instructor, Sugi, is not only a BJJ Black belt but also a 2x Olympic Judoka. They are both friendly, welcoming, and great at what they do! If you are looking to start training in the Arlington area, this is definitely the place to go!

Cindy Ali reviewed Pentagon Mixed Martial Arts
5
via Facebook

I have seen, from far away, how Pentagon MMA has grown from its beginnings to what it has become today. Vivek, the owner, introduced me to Muay Thai a few years ago and ever since I can’t seem to stop. Vivek showed me the basics to this beautiful art, back then he would tell me about his dream of opening a gym where he could share his knowledge with everyone else. After a few years, I finally went to visit his accomplished dream, his own gym, I was truly impressed. Pentagon MMA is a true Muay Thai school, where people are learning how to perfect their moves. I haven’t yet seen anyone who is there to show off or to put anyone down, everyone is focused and is there to learn. Thank you Vivek for Muay Thai is now part of my life. Thank you Kru Chon for never letting me quit!

Natalie Wong reviewed Pentagon Mixed Martial Arts
5
via Facebook

I couldn't ask for a better place to train and call my second home! Pentagon MMA has hands down the best instructors. Master Chon and Master Vivek run an awesome Muay Thai program that keeps you fit and always learning more techniques. The gym has a "family vibe" atmosphere and everyone in the community is supportive of your fitness goals. I've already lost 20lbs thanks to PMMA's fight team, training, and encouragement. If you're looking to train with the best, you should definitely check out this gym.

MaryEllen Hickman reviewed Pentagon Mixed Martial Arts
5
via Facebook

I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.

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FREE Head and Neck Injury Seminar!

The focus of this seminar is to educate athletes in dealing with common head and neck injuries specific to mixed martial arts. Participants will learn how to identify their injury, learn the necessary steps to properly respond to the injury, and begin the healing process without causing further harm. The seminar will also cover useful exercises and training methods to prevent these types of injuries. This seminar is appropriate for both teenagers and adults who are interested in obtaining immediately applicable information about head and neck injuries.
This event is free to both members and non-members. Space is limited and reservations are available on a first-come first-serve basis. Email us at [email protected] to reserve your spot today! Please be sure to include your name, contact information, and number of guests.

Our presenters:

Keiron Holmes, PT, DPT, SCS, has a B.S. in Exercise Physiology and Doctor of Physical Therapy from Temple University. He is also a board certified sports specialist (SCS), who has worked with elite athletes ranging from collegiate athletes to professional athletes including Olympians.

Keiron’s Vision: A Physical Therapist does more than rehabilitate an injury. We play an important role in restoring a patient’s quality of life. As a former patient who has had to rehabilitate an injury, I can empathize and fully understand how frustrating having an injury can be. Through fully educating a patient and providing a guideline for proper training, we not only play an important role in assisting a patient’s recovery but also decrease the likelihood of a future injury by emphasizing injury prevention.

Ujjwal Shakya, PT, DPT, is a Physical Therapist at Select Physical Therapy’s outpatient physical therapy Woodbridge center. He is a board certified Manual Therapy specialist/resident with a Doctor of Physical Therapy degree from Texas Woman’s University, Dallas, TX. He has achieved success in the treatment of all orthopedic and neurological conditions that include spine rehabilitation, whiplash, post-surgery, sports injuries. He passed his Manual Therapy Residency Program from Ola Grimsby Institute, San Diego, CA, in 2010-2011 and is currently pursuing his Doctor of Manual Therapy degree from Ola Grimsby Institute.

Ujjwal’s Vision: “Be Good, Do Good, and Be Sure About It!”