Do you want to become
Do you want to push yourself athletically and tone your body like a professional athlete?
Do you want to be able to defend yourself in dangerous situations?
Do you need a healthy way to burn off stress and get rid of aggression?
Ever feel in a rut from the same old workouts at the gym?
You’ll receive a total body workout in just 30 minutes of aerobic and strength training, with each round ending with a ‘ground-and-pound’ segment to get that in-ring feel.
you will grow with every class!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.
Cage Fitness Pushes Your Body to Its Peak
Cage Fitness is a results driven combination of high intensity interval training (HIIT) and functional fitness with a martial arts flair to provide a fun, full body and intense workout in a shorter time period.
Who has time anymore to spend hours in the gym? HIIT is extremely effective in transforming your physique while improving your stamina and endurance.
Cage Fitness Gives You the Confidence to Defend Yourself
By incorporating intense periods of work with short recovery segments, intervals allow you to keep the workout intensity high while still maintaining form.
Functional exercises tend to be multi-joint, multi-muscle exercises. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life.
Cage Fitness Builds Competitiveness and Confidence
Training to fight is the heart of MMA, even if you never do!
Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.
The discipline required for Cage Fitness training builds confidence and allows every student to walk with pride.
Cage Fitness Eliminates Stress and Anxiety
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
Cage Fitness training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, Cage Fitness banishes stress.
The stress relief provided by Cage Fitness carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.
I highly recommend Pentagon MMA. I've been taking the women's kickboxing classes since November. Staff members are warm, welcoming, and immediately made me feel comfortable. I love the instructors (Belinda and Patti are particularly fantastic) and the challenging and supportive environment. If you're on the fence, try a free class or two. I think you'll love it.
I have seen, from far away, how Pentagon MMA has grown from its beginnings to what it has become today. Vivek, the owner, introduced me to Muay Thai a few years ago and ever since I can’t seem to stop. Vivek showed me the basics to this beautiful art, back then he would tell me about his dream of opening a gym where he could share his knowledge with everyone else. After a few years, I finally went to visit his accomplished dream, his own gym, I was truly impressed. Pentagon MMA is a true Muay Thai school, where people are learning how to perfect their moves. I haven’t yet seen anyone who is there to show off or to put anyone down, everyone is focused and is there to learn. Thank you Vivek for Muay Thai is now part of my life. Thank you Kru Chon for never letting me quit!
Pentagon MMA is an excellent place to train! Vivek is an outstanding Muay Thai coach and their BJJ instructor, Sugi, is not only a BJJ Black belt but also a 2x Olympic Judoka. They are both friendly, welcoming, and great at what they do! If you are looking to start training in the Arlington area, this is definitely the place to go!
I couldn't ask for a better place to train and call my second home! Pentagon MMA has hands down the best instructors. Master Chon and Master Vivek run an awesome Muay Thai program that keeps you fit and always learning more techniques. The gym has a "family vibe" atmosphere and everyone in the community is supportive of your fitness goals. I've already lost 20lbs thanks to PMMA's fight team, training, and encouragement. If you're looking to train with the best, you should definitely check out this gym.
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No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.
No, that’s not a requirement. Many Cage Fitness students choose to compete, but you can learn what you need to know by sparring and fighting in class.
There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.
Yes, they can. Both women and men study and compete in Cage Fitness.
Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.
Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.
Cage Fitness classes are a great place to meet new people and experience athletic camaraderie.
Cage Fitness can help you lose weight and burn calories.
Learning Cage Fitness can improve your performance in other sports and activities.
Cage Fitness increases respect for yourself and others.
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