Now Accepting New Students for the 2025-26 School Year! Empowering Kids After-School Program in Northern Virginia.

Best After-School Program in Northern Virginia. Learning, Growth, and Fun—All in One Place. Led by Passionate Educators Who Truly Care.

““Such a relief.” That’s what parents say about our program—and for good reason. While you’re hard at work, your child will be in a safe, inspiring environment that blends academic enrichment, character development, and healthy movement. Our Northern Virginia after-school program goes beyond just keeping kids busy—it helps them grow into confident, respectful, and focused young people. #1 in Northern Virginia.

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Educators and Role Models Who Truly Care.

Our dedicated staff is the heart of our program. They’re more than supervisors—they’re mentors who help shape the next generation. With a strong background in both youth development and martial arts, our team is deeply committed to helping every child grow academically, emotionally, and socially.

We know your child is the most important part of your world. That’s why we treat them like they’re the most important part of ours here in Northern Virginia at the Pentagon MMA After School Program.

A Safe, Social, & Supportive Community.

School can feel overwhelming—especially for quieter or more reserved children. At Pentagon MMA, we’ve built a welcoming community where children from all over Northern Virginia are encouraged to be themselves, make new friends, and build confidence.

Through structured group activities, educational games, and character-building exercises, kids learn the values of kindness, discipline, respect, and teamwork—and they have a blast doing it.

Daily Balance = Educational Support + Engaging Activities.

Our program strikes the perfect balance between active fun and focused learning.

Homework Help & Quiet Study Time: We carve out time every day for academic focus, with staff available to support students with schoolwork and study skills.
Character Development Lessons: Through martial arts and daily discussions, we instill values like perseverance, leadership, and empathy.
Exciting Physical Activities: Kids get moving with martial arts-based games and training that build coordination, confidence, and strength.

It’s no wonder families across Northern Virginia say this is the after-school program they’ve been looking for.

Best After-School Program in Northern Virginia. More Than Just After School Care. This Is a Place Where Kids Learn, Grow, and Shine.

The Core Values Guiding Our Northern Virginia After-School Program

Respect

Led by our amazing Northern Virginia-based staff, kids enhance their sense of respect. We promote kindness, equality, and dignity.

Focus

Our Northern Virginia after-school program helps kids learn when it’s time to play, and when it’s time to focus. During our play time, we get wild (in a good way!). During our quiet “focus time,” we put our heads down and get to it.

Confidence

When kids have a safe, positive environment to come to every day, their confidence soars. The kids and staff here make buddy-buddy fast – letting kids’ self-esteem soar.

Fitness

Exercise is more important now than ever. Kids are so glued to screens these days! That’s why our Northern Virginia after-school program gets kids moving. Fitness is so important for quality of life.

Social Skills

When kids are in an environment where it’s easy to open up – they do. We don’t tolerate bullying here in any way, shape, or form. None of the kids here have problems with that, and the staff create an environment where it’s easy for kids to socialize.

Community

Group games and activity get kids from all over Northern Virginia working together and having fun in each after-school session. Community is everything.

Mentorship & Guidance

Our instructors care. A lot. Kids often open up to them and receive positive guidance & support. This makes such a difference in kids’ lives.

FUN

We’re dealing with kids here – fun has to be part of the equation! We’re constantly cooking up games & activities that keep your child smiling and laughing. We want them to love it here – so you can have peace of mind as you work hard.

#1 After-School Program in Northern Virginia. Action-Packed Fun + Quiet Focus Time. With Passionate Instructors Who Care.

What can your Northern Virginia after-school program help with?

Improved Listening
Improved Behavior
Management of ADD/ADHD
Improved Concentration
Increased Focus
Improved Coordination & Balance
Increased Strength & Fitness
Increased Athletic Ability
Improved Social Skills
Increased Confidence & Self-Esteem
And of course… FUN!

Testimonials

“My kids have learned so much from their weekly classes along with their time at the gym’s spring break and summer camps.“

“Staffs and instructors are very friendly and they really care about you. Instructors and their instructions are world-class level.“

“100% recommend great place to train for all ages and all levels, great workout and great coaches for anyone looking to train in the area.”

“So happy with Pentagon Mixed Martial. Every class my daughter take help her exercise for her body and her mind. Coaches there are amazing they teach a lot to kids., Respect kindness.“

“I love this place! Coaches are great, classes are fun, everyone is very friendly and supportive. They have great programs for kids. I highly recommend it.”

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our children's after-school program in Northern Virginia

Is your program full?

Not yet! But word is spreading about our amazing Northern Virginia after-school program, and spots do get taken every day. Reach out now and let’s see if it’s a fit!

How do I get my child started?

It’s easy! Click here to scroll up and enter your info in the form above. You’ll then receive information about our after school program via email. If you have additional questions, please call us today at 703-521-1000!

My Child Has ADD/ADHD, Will This After-School Program Work for Them?

Absolutely. While there’s no ‘cure’ for ADD/ADHD, there are things that help. One of them is exercise. When kids with ADD/ADHD have too much bottled up energy, it makes everything worse. That’s why we kick off every session with fun & games that get your child moving and burning energy. The games are also designed to build focus & concentration.

My Child Is Not Athletic, Will They Feel Left Out?

Not at all! We encourage every child to do what they can. No child is ever made to feel bad for their level of athleticism. This isn’t a team sport or anything – it’s after-school fun & focus.

Now Accepting New Students for the 2025-26 School Year! Empowering Kids After-School Program in Northern Virginia.

Best After-School Program in Northern Virginia. Learning, Growth, and Fun—All in One Place. Led by Passionate Educators Who Truly Care.

Request More Information

Frequently Asked Questions

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