Yes! We specialize in beginners, and many of our students had no experience at first. Yet with dedication and Muay Thai training, they’ve become amazing athletes. We’ll help you get there too.
When you first arrive at Pentagon Mixed Martial Arts of Northern Virginia – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.
As far as gear for Muay Thai class, we can lend you gloves and shin guards at no charge for your trial class. You just need to purchase hand wraps, which we offer at our Pro Shop for only $10 a pair.
You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement.
No matter your fitness level, you can train here. It’s a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.
What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.
The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!
Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Northern Virginia Muay Thai classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Northern Virginia Muay Thai techniques, and mastering moves, adults develop tools to stay focused and on track.
Our Muay Thai instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.
We’re not medical professionals, so any serious concerns should be discussed and cleared with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.
Getting started is easy! Click here to scroll up, and fill out the form to grab our current web trial special. It’s completely risk-free. Try us out and see why Northern Virginia can’t stop raving about our Muay Thai classes.